Lose Weight in a Week & Be Ready For Your Special Occasion

By http://www.LoseWeightEntirely.com

Introduction

• The family wedding will be in one week’s time and you need to look great for that special occasion.

• You have tried your favourite suit or dress and can’t fit into it.

• “What can you do to lose weight in a week?”

Lose Weight Fast in a Week

• To lose weight fast in a week, you can choose to diet hard.

• Also add-in strength training to boost the low metabolism caused by dieting.

Strength Training

• Only do between 20 to 30 minutes of strength training each week.

• Add in some high intensity exercise in between your weight lifting and this will add more fat burning abilities to your body.

Count Your Calorie Intake

• You need to record your calorie intake on weekly basis and then average them to daily basis.

• The caloric number that you get will be the aim you go for on daily basis

Importance of Counting Calories

• Remember, one-pound of fat contains 3500cals.

• When you lose 1,000 calories a day, total it in a week and you’ll get 7,000 calories. This is equivalent to two pounds of weight and this is done only through dieting.

• Add-in other fat burning activities i.e. weight training and exercise and you’ll be losing more weight.

More Weight Loss Tips

• To lose weight fast within a week, you may also add-in more activities that you will not normally do.

• For example, you may park a few more blocks from the office and walk, taking the stairs more instead of the lift and walk you dog for an extra 30 minutes

Take a Break When Tired

• When you exercise by walking or engage in other exercise and you feel tired and mildly puffing, take a rest.

• You may be working too hard and your body can’t cope with it. When this happens, you body will draw energy from your carbohydrate reserves and not from your fat reserves

Advice on Losing Weight Fast in a Week

• If you plan to lose weight fast within a week, my advise will be to stick to this program on short-term basis (one to two weeks) as this intensity to lose weight is just too quick.

• You may face trouble sustaining the program.

Think Long-Term

• Instead of thinking short-term, think long-tem which is more practical.

• By losing weight through a long-term program, you will be shedding those pounds on permanent basis.

Think Long-Term

• You can aim to lose 2 pounds per week, and then between 30 to 50 pounds in a period of six months.

• Try not to engage in any quick short term weight loss plan as whatever pounds you lose, may come back to you

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