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How to stretch into a split properly.By: Kandace [email protected]/KandaceMcDavid
Do NOT go into a split without stretching.
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Drink room temperature
water.
Grab your music.
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Remember to breath!!!
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Count.
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Stop if it hurts or readjust.
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my photo collection
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How to stretch into a split properly.By: Kandace [email protected]/KandaceMcDavid
