How to say https://flic.kr/p/6rv8zK

One of the most powerful words we can learn to say is no https://flic.kr/p/6JMMkb

Why dont we do this more? Maybe we: https://flic.kr/p/4LNsmE

Feel obligated https://flic.kr/p/c93c4N

Want the diversion https://flic.kr/p/4a4vtB

Dont want to let other people down https://flic.kr/p/ooQXc

Think we can do it all https://flic.kr/p/9Jah8m

Whatever the reason, not saying no creates stress https://flic.kr/p/6yE6wa

We overcommit, and as a result, we underperform. https://flic.kr/p/aqEVsc

We become too busy to do anything well, and then feel bad about ourselves https://flic.kr/p/cU

One of the healthiest things we can do is to say no

Click Here Realizing that the world will go on after we say no is empowering https://flic.kr/p/9nhLy9

We learn that we can say no and our friends will still love us https://flic.kr/p/2PvLfg

Our need to say yes is often due to the expectations of others Click Here https://flic.kr/p/4L

Expectations can be manipulative even if not meant that way: It becomes easier to go along rather than let another person down

However, that only perpetuates the expectations cycle and results in a drop in our productivity https://flic.kr/p/5vo6ju

We also struggle with saying no because there are things we really want to do: https://flic.kr/p/9v6BrB color changes made to original photo

We really want to be a part of a book club, spend time with our friends, or work to save some some travel funds https://flic.kr/p/7AV3c5

We have to know what our goals are and determine if these activities will help us get there https://flic.kr/p/mhQ2sc

It is important to determine how much time a new obligation will take

If no is still appropriate, be kind in your no, and even offer an alternative that may help them more https://flic.kr/p/rGdVB

How to say https://flic.kr/p/4q

Know your goals so that you can quickly determine if saying no is appropriate

Assign value to your priorities and make others aware, if needed https://flic.kr/p/P22Ry

Make a schedule based on your priorities

Stay strong and remember that saying no can mean that you are more productive and not overcommitting https://flic.kr/p/jkcwwK