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Inside Out Confidence

How To Build Confidence From The Inside Out

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Page 1: How To Build Confidence From The Inside Out

Inside Out Confidence

Page 2: How To Build Confidence From The Inside Out

It's easy to miss the forest for the trees.

Page 3: How To Build Confidence From The Inside Out

Even that statement is used so often that it can be easy to misunderstand it.

Page 4: How To Build Confidence From The Inside Out

People tend to focus on little details (the trees) so they don't have to address the big picture (the forest).

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Often times, when there's some big task at hand, we easily get caught up in the little things to avoid facing it.

Page 6: How To Build Confidence From The Inside Out

Like if you need to do your taxes, you might spend a couple hours clearing up your desk.

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That's easier, emotionally, than doing all the uncomfortable financial calculations.

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It's been said that one of the reasons Victorian England was so "Victorian," meaning so focused on sexual behavior and etiquette is because they

didn't want to address a larger issue of their crumbling empire.

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We humans don't like big confrontations, so we avoid them whenever possible.

Page 10: How To Build Confidence From The Inside Out

These can come across as lies we tell ourselves.

Page 11: How To Build Confidence From The Inside Out

I won't try to create a relationship until I lose ten pounds.

Page 12: How To Build Confidence From The Inside Out

I don't want to look for a job until I finish this project.

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I don't want to have that conversation with my partner until I've cleaned out the garage. And on and on.

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One of the ways we do this is when we focus on our external behavior, when we should be focusing on our internal state.

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For example, if you've ever given a speech, you may have been told to, "maintain eye contact," or "don't memorize," or "don't shift your body

weight back and forth," or "use gestures when you speak."

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These are all good advice, but guess what?

Page 17: How To Build Confidence From The Inside Out

Somebody who had a strong internal state would do these things naturally, without even thinking about it.

Page 18: How To Build Confidence From The Inside Out

To be sure, you can "fake it till you make it."

Page 19: How To Build Confidence From The Inside Out

Meaning if you started to pretend to be confident and self assured, you'd eventually become confident and self assured.

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But that's kind of a roundabout, and emotionally unpleasant way of doing it.

Page 21: How To Build Confidence From The Inside Out

Why not start from the inside?

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After all, those reasons for discomfort are based on what you "perceive" to be "out there," now what's really out there.

Page 23: How To Build Confidence From The Inside Out

One way is to simply FORCE your brain to recall feelings of confidence, before and WHILE you're speaking (in this particular example) instead of

letting it run all over the place, like most people do.

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Another way is to practice meditation.

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Strengthen your ability to quiet your mind at will, so you can more easily turn off those doubts and worries, and be much more centered.

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Then you'll open whole new range of behavior and energy most people never experience.

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Get Started:mindpersuasion.com/charisma/