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How to Be Happy In Life
How to find happiness in life
That is something we all struggle to do at times
No matter how good things are, life can be tough and it
can be difficult to keep a positive attitude throughout
those times
We have two tips that you can follow in order
to improve your happiness throughout
your life
S u r ro u n d Yo u rs e l f W i t h T h e R i g h t Pe o p l e
Don’t spend time with people that are going to
bring you down
If your friends don’t make you feel better when you are around them
They don’t need to be your friends anymore
Remove yourself from these people and instead,
Surround yourself with positive friends that will encourage you and help you feel better when you are down
You don’t necessarily have to have a ton of friends to make
this work
In many cases, it is more effective to have a few very
close friends than to have too many friends that you are not
as close with
Choose your friends carefully and don’t concern yourself
with how many of them there are
S m i l e M o re
It is scientifically proven that the simple act of
smiling will be able to directly improve your mood
If you don’t believe it, try for yourself
Go to a mirror and let out a huge smile. See how you feel afterward
Smiling, even if it is forced, releases endorphins and makes us feel happier
It is a way to trick your brain into thinking you are enjoying yourself even if you are not
The best part about this trick is that it is
so easy to do and you can do it anytime and
anywhere
Many successful people use this trick to keep their attitude
positive even when they are not feeling that way
Anand Mishra, director of Star Infranet uses this
brain hack every morning to put himself in the right mindset that he needs to be in before he goes into
his office each day
