1. Healthy Living for Teens By: Jeremy Bowen 4/10/12 Jeremy
Bowen 4/12/12
2. Purpose Juggling school work, athletics, a part-time
Throughout this job and a social life presentation, click the with
friends, its no arrow button to wonder teenagers advance to the
next today struggle to live slide a healthy lifestyle. This
presentation is a guide for teens on how to eat healthy, stay fit,
and live a balance free life.
3. Maintain a Healthy Diet Jumpstart your day by eating a
well-balanced breakfast. Here are some quick prep, delicious, high
protein breakfast ideas to try: 1. Oatmeal with chopped nuts,
raisins, a slide banana or slice strawberries 2. Add some fresh
fruit to a low fat yogurt topped with some granola or chopped nuts
3. Whole grain toast or a bagel with peanut butter
4. Pack Lunch With a Punch Lunch time in the School Cafeteria
school cafeteria is most likely a time where eating lunch is not a
priority and socializing with your friends is. Here are some easy
to eat, healthy lunch ideas to help you finish your school day
strong and energized.
5. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread
with lettuce and tomato and a piece of fruit on the side Turkey on
whole wheat wrap with lettuce Salad with lots of colorful
veggies
6. Satisfying Suppers Stir fry vegetableswith shrimp, chicken
Add a small salad toor tofo each of the delicious Chicken fajitas
withguacamole and salsa dinner ideas below and Broiled salmon or
you will be able to finishchicken with your night strong
andvegetables Baked potato with energizedvegetable or
chilitoppings
7. Smart Snaking Ideas Whole wheat pretzels with spicy mustard
Rice cakes with peanut butter and raisins Low fat yogurt topped
with fresh fruit Fresh cut veggies and hummus Trail mixcombine
whole grain oats, chopped walnuts, and dried cranberries
8. Why Exercise is Wise Experts agree that teens should get 60
minutes or more of moderate vigorous exercise each day. Aerobic
exercise includes Biking Running Swimming Dancing
9. How Much Sleep DoYou Need? Set a regular bed time Exercise
regularly It is recommended that Avoid caffeine after 4 teens sleep
8.5 to 9pm hours each night. Relax your mind Limit daytime naps
However, if you have Create the right difficulty waking in
thesleeping environment Wake up with a bright morning, are
fallinglight asleep in classes, here are some tips