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A small go to guide to eating healthy.
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In a recent study, 52% of Americans believed doing their taxes was easier than figuring out how to eat healthy. – DoSomething.ORG
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I Myself Have
Climbed The Steps Towards Making Better Eating
Decisions
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I did my research and
found out what foods are
healthy and what foods to
stay away from
I decided to make a recipe with foods I like that I
know are healthy
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So what are the ingredients for my new recipe “Healthy Rice”
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A big boost of Vitamin D, along with improving your immune system
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Rich in calcium, all while helping to prevent heart disease
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Vitamin A, 200% of your daily requirements
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High levels of antioxidants, all while regulating your blood sugar
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0 calories and loaded with protein
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Rich in phosphorus, an essential mineral that supports teeth and bones, as well as kidney, liver, and central nervous system function
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Slice up all the ingredients into smaller pieces
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Then stir-fry all these beautiful ingredients up, adding a little seasoning of your choice.
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Prepare the final ingredient which is high in fiber and whole grain
After 40 minutes of cooking, and that healthy aroma making you hungry
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Its time to eat, and get your body acquainted with healthy treats
I have been staying away from unhealthy foods, cooking with health in mind ,and
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Checking the nutritional content of everything I eat
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What changes will you make after viewing this presentation?
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Do me a favor and try it, I bet you’ll stay away from that unhealthy soda and burger meal.
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