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Presented by: Michelle A. Homme, CEO & President of Constant Change Got GUILT? Why Guilt is No Longer An Excuse March 21, 2015

Got guilt? Why Guilt is no longer an excuse

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Presented by: Michelle A. Homme, CEO & President of Constant Change

Got GUILT?Why Guilt is No Longer An Excuse

March 21, 2015

Married to Mike – 25+ years

3 sons: Josh, Brett, and Aaron

A LITTLE ABOUT ME

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CEO and PresidentConstant Change, LLC

GUILT

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GUILT COMES WHEN WE BELIEVE OUR

ACTIONS OR INACTIONS HAVE IMPACTED SOMEONE ELSE.

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WE OVER THINK!!!

BUT OUR BIGGEST PROBLEM IS…

The “Syndrome”

WHERE DOES OUR GUILT COME FROM?

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• Everything to everyone

• Perfect

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NOT ENOUGH TIME!

WHY DO WE HAVE GUILT?

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Forgot to call Grandma on her birthday

Had to run to the store for the “bake sale” donations

The house isn’t picked up when your neighbor stops in

Had to ask another parent for carpool help to soccer

Have to plan your “dates” with your spouse

Missed lunch with a friend you haven’t seen in 6 months

Missed your son’s performance because of work

EXAMPLES OF GUILT

It knows what buttons to push.

GUILT IS OUR “BULLY”

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It teaches us to forget the good things we do.

Talk to other women (you are not alone)

MAKE time for yourself (joy/exercise)

Address it right away (don’t let it fester)

Be real (forgive yourself)

Let some things go (say “NO” & mean it)

Life your BEST life (no regrets)

HOW DO WE MAKE IT BETTER?

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QUIT OWNING EVERYTHING!

ANSWER: SHORT AND SWEET

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www.constantchangetoday.com

WHERE TO FIND ME

Michelle A. Homme

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VANNESSA HAINES AND ALL ABOUT HER EXPOS

UNO

THANK YOU!

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