Not getting enough sleep

1 Hypnosis

2 Meds

2.1 Rx

2.2 Herbals

2.3 Narcotics

2.4 Pot

3 Exercise

4 Drink something

4.1 Alcohol

4.2 Warm milk

4.3 Hot cocoa

5 Sex

6 Soothing Sounds

6.1 Audio books

6.2 Music

6.3 Talk radio

7 Lying in different positions

8 Room conditions

8.1 Warm blanket

8.2 Heating pad

8.3 Open window

8.4 Sound machine

8.5 silence/soundproof

8.6 blackout curtains

9 Sleep with dog or cat

10 earplugs

11 observe a regular schedule

12 read a book

13 "count sheep"

14 avoid long naps

15 avoid caffeine

16 don't eat too late

17 avoid chocolate

18 emotional triggers18.1 arguments

18.2 over stimulating tv

19 don't work too late