City Chase 'Chaser Training' #YYZ

www.CityChase.ca THINK HARD. PLAY HARD. LAUGH HARD.

Welcome to

Chaser Training


City Chase

How it Works


THINK HARD


PLAY HARD


LAUGH HARD


PARTY HARD


RIGHT TO PLAY

Raise $50 and earn ChasePoint #1! You’ll find out how to claim it on race day.


Race Kit Pick-Up Date: Thursday June 23, 2011 Timing: 3:30pm to 7:00pm Location: Commerce Court

Running Room

Date: Friday June 24, 2011 Timing: 4:30pm to 7:00pm Location: Kingsway Village

Running Room

* Kit pick-up will also be available the morning of the event at The Start/Finish Line. * You will require photo I.D. + Signed Waivers (Can get from site)


It’s Time…

For Strategies!


Pre-Chase Strategies Stretch it out! In City Chase every second counts. The last thing you want is to be slowed down by a leg catch or muscle cramp. Be sure to join the GoodLife Fitness Warm-Up Team and loosen up those muscles! Listen Up! At the beginning of the race you’ll hear a ‘pep talk’ from City Chase founder, Nick Jelinek. He loves to drop clues that could help you throughout the race so be sure to listen up and pay attention!


Chase Strategies Stretch it out! In City Chase every second counts. The last thing you want is to be slowed down by a leg catch or muscle cramp. Be sure to join the GoodLife Fitness Warm-Up Team and loosen up those muscles! Listen Up! At the beginning of the race you’ll hear a ‘pep talk’ from City Chase founder, Nick Jelinek. He loves to drop clues that could help you throughout the race so be sure to listen up and pay attention!


Chase Strategies Be SMART, use your PHONE! One of your greatest advantages is using a smartphone. Get familiar with the map application you use, and also have the friends that will be helping you from home on speed dial. A hand-free earpiece could come in handy, just be careful because there’s no guarantee you won’t get wet! Push your comfort zone! The best way to lose the race is to chicken out at a ChasePoint. Running to another one takes up time and can be the difference between top spot and top 100. Embrace the challenges you’re faced with and try things you never thought you could do!


Chase Strategies Motivate, Motivate, Motivate! City Chase is designed to test you mentally and physically, so it’s important to keep your energy high. That’s the beauty of teams of 2, since you can motivate each other! Remember you’re only as fast as your weakest link.


Words of Wisdom The race is won in your first decision.

Risk it all every time. Don't hesitate.

But read your clue sheet carefully. Don't wait for transit.

Run like hell. Be nice to the volunteers and other competitors.

Hug the organizers Make sure it is fun. Never, ever give up.

~ Nicki Rehn, City Chase Addict


Example Clues •  Representing the largest and best preserved collection of Victorian Industrial

Architecture in North America. This National Historic Site hosts a vertically elevated challenge.

•  PURPX VA NG GUR HAVBA FGNGVBA TBBQYVSR

A | B | C | D | E | F | G | H | I | J | K | L | M N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Now pinpoint the locations on a map!

Self Improvement

City Chase 'Chaser Training' #YYZ