BURN, CHURN AND EARN!

Seven Simple Steps to help you BURN up some energy, CHURN through your day and

increase your ability to EARN! @Jen Forster 2015

About Me:

Multiple Business Owner Competed - Elite Competed – Fun Sports Woman of the Year Qualified PT Self Development Junkie Solo Mum Love Adventure Love being in Nature Competitive Fun and Firsts Rule! Love Animals

@Jen Forster 2015

BREATHE

WHY BREATHE?

‘Breathing … good for you and it’s free!’

Three actions to get you started:

Slow your breathing down 5-6 seconds in and 5-6 seconds out

Practice this, especially when you feel stressed

Fill your belly up with air, not your chest

WATER

WHY WATER?

Three actions to get you started:

Build your water intake up slowly and aim for 2-3 litres per day

Carry a water bottle with you and have one on your desk

Give yourself non-negotiable milestone markers for drinking. Eg. A glass before breakfast etc.

REST

WHY REST?

‘Regenerate and rejuvenate… ‘

Three actions to get you started:

Establish a weekday pattern. Retire and rise at the same set time.

Turn off devices 30 mins before retiringCorrect a late night with a full 8 hours the

following night

GET SOME SUNSHINE

WHY SUNSHINE?

‘Dem Bones, Dem Bones…’

Three actions to get you started:

Aim for 10mins in the middle of the day. Eg Quick walk at lunch time

Eat a meal outdoors Eg Sunday brekkyHead to the markets!

MOVE YOUR BODY

WHY MOVE YOUR BODY?

"We don't stop playing because we grow old; we grow old because we stop playing." -George Bernard Shaw

Three actions to get you started:

Plan a ‘walking’ meetingSchedule a family activitySchedule a ‘buddy’ session

NOURISH

WHY NOURISH?

‘We may not know what to eat but we all know what not to eat … ‘

Three actions to get you started:

Exchange chips for sweet potato chipsExchange Fruit Juice for Vege JuiceOpt for stir fry instead of creamy dishes

LOVE

WHY (SELF) LOVE?‘There’s a reason in a safety briefing that we are told to fit our own oxygen mask before helping others…’

Three actions to get you started:

Do something you love, once a week.Practice saying ‘No’ (with love).Sit quietly alone and breathe

Focus on what’s right!

We are not perfect and that’s perfect!

Honour your word to yourself!

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