B O O S T I N G P R O D U C T I V I T Y AT W O R K

H E A LT H Y H A B I T S :

TA K E A D VA N TA G E O F T H E N I G H T B E F O R E

Before turning in for the night, sort out your calendar

Have notes ready for calls and meetings

No need to go in depth, but its good having a clear goal going into the work day

Dont forget your lunch either: make a healthy meal the night before so you dont graze on unhealthy snacks during the day.

P L E A S E , S L E E P !

You need adequate sleep to crank through the day

A good rule of thumb is to try and log 7-8 hours of sleep each night.

Turn off your electronic devices about an hour before bed. All that extra light really messes with your brain.

M O V E I T.

Dont let the commute be the start of your first movement.

Start off with some kind of activity, whether it be a strenuous workout or walking the dog.

B R E AT H E

Learn how to tame your brain

Stress is inevitable, so mastery of calm is essential

Learn some meditation techniques so that you can reset your mind when you nee