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B O O S T I N G P R O D U C T I V I T Y AT W O R K
H E A LT H Y H A B I T S :
TA K E A D VA N TA G E O F T H E N I G H T B E F O R E
Before turning in for the night, sort out your calendar
Have notes ready for calls and meetings
No need to go in depth, but its good having a clear goal going into the work day
Dont forget your lunch either: make a healthy meal the night before so you dont graze on unhealthy snacks during the day.
P L E A S E , S L E E P !
You need adequate sleep to crank through the day
A good rule of thumb is to try and log 7-8 hours of sleep each night.
Turn off your electronic devices about an hour before bed. All that extra light really messes with your brain.
M O V E I T.
Dont let the commute be the start of your first movement.
Start off with some kind of activity, whether it be a strenuous workout or walking the dog.
B R E AT H E
Learn how to tame your brain
Stress is inevitable, so mastery of calm is essential
Learn some meditation techniques so that you can reset your mind when you nee