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9 Simple Ways to Change Your Life Forever Rajesh Soundararajan Twitter: @rajeshsound #Control #HowTo #Life #Living #Mind

9 simple ways to change your life forever

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9 Simple Ways to Change Your Life Forever #Control #HowTo #Life #Living #Mind ______________________________________ 1. Count Your Footsteps Count your footsteps when you walk. This will stop your distracting mental chatter. You will feel more alert, better concentration, refreshed, internally quiet and centered. 2. Maintain Idea Cards Capture those inspirations and ideas through the day. Jot them on a set of ‘Idea Cards’. Consolidate them into an Idea Book. "Man's mind, once stretched by a new idea, never regains its original dimensions. “ - Oliver Wendell Holmes 3. Master Power of Silence When did you last spend 30 minutes in total silence and tranquility. Enjoy that moment when you sit quiet and experience silence for at ten minutes each day. Reflect on your life, mission and what is important. “It is the space between the bars that holds the cage. ” – Zen master 4. Control Wandering Mind Don’t let your mind float aimlessly like a paper in the wind. Keep it focused. When doing a task, think of nothing else. When walking to work, count the steps that it takes. This is not easy but soon you will hold its reins and not vice versa. “When a mind is reigned still like a candle flame in corner there is no draft, Impossible is nothing.” - Anonymous 5. Visualize Success Each Day For 30-60 minutes each morning meditate and visualize your day. Read inspirational texts, literature or listen to motivational prodcast. Watch the Sun rise, at least once a week. 6. Stay Course, on Purpose Stay your course, on purpose, not outcomes. Do a task because it is what you love to do. Do something because it helps someone. Money or recognition will follow as natural outcomes. 7. Sleep 1 Hour Less Usually 6 hours are enough to maintain an good health. Quality of sleep is important, not quantity. Get up an hour earlier for 21 days and make it a powerful habit. 30 extra hours a month are for things that are important to you. 8. Don’t Dissipate Energy Each day, ask yourself this question - “is this the best use of my time and energy?” Guard your time and energy with great care. They deserve it. You owe it to yourself. “Do not allow things that matter the most in your life be at the mercy of things that matter the least. ” - Goethe 9. Flex Your Will Power Your will power is like a muscle. Exercise and push it to make it stronger. When hungry, wait another hour for that meal. Push another hour when working on a difficult task. Control that urge when your mind prompts you to pick up the tabloid or log on to facebook or switch that television channel. “Curbing an impulse is short-term pain that permanently molds your character in most positive ways” - Zen 9 Simple Ways to Change Your Life Forever #Control #HowTo #Life #Living #Mind Rajesh Soundararajan Twitter: @rajeshsound

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Page 1: 9 simple ways to change your life forever

9 Simple Ways to Change Your Life

Forever

Rajesh Soundararajan Twitter: @rajeshsound

#Control #HowTo #Life #Living #Mind

Page 2: 9 simple ways to change your life forever

Count Your Footsteps

Page 3: 9 simple ways to change your life forever

Count your footsteps when you walk. This will stop your distracting mental chatter. You will feel more

alert, better concentration, refreshed, internally quiet and

centered.

Page 4: 9 simple ways to change your life forever

Maintain Idea Cards

Page 5: 9 simple ways to change your life forever

Capture those inspirations and ideas through the day. Jot them on a set of ‘Idea Cards’. Consolidate them into

an Idea Book.

Page 6: 9 simple ways to change your life forever

"Man's mind, once stretched by a new idea, never regains its original

dimensions. “ - Oliver Wendell Holmes

Page 7: 9 simple ways to change your life forever

Master Power of Silence

Page 8: 9 simple ways to change your life forever

When did you last spend 30 minutes in total silence and tranquility. Enjoy that moment when you sit quiet and experience silence for at ten minutes

each day. Reflect on your life, mission and what is important.

Page 9: 9 simple ways to change your life forever

“It is the space between the bars that holds the cage. ”

– Zen master

Page 10: 9 simple ways to change your life forever

Control Wandering Mind

Page 11: 9 simple ways to change your life forever

Don’t let your mind float aimlessly like a paper in the wind. Keep it

focused. When doing a task, think of nothing else. When walking to work, count the steps that it takes. This is not easy but soon you will hold its reins and not vice versa.

Page 12: 9 simple ways to change your life forever

“When a mind is reigned still like a candle flame in corner there is no

draft, Impossible is nothing.” - Anonymous

Page 13: 9 simple ways to change your life forever

Visualize Success Each Day

Page 14: 9 simple ways to change your life forever

For 30-60 minutes each morning meditate and visualize your day. Read inspirational texts, literature or listen to motivational prodcast. Watch the Sun rise, at least once a

week.

Page 15: 9 simple ways to change your life forever

Stay Course, on Purpose

Page 16: 9 simple ways to change your life forever

Stay your course, on purpose, not outcomes. Do a task because it is

what you love to do. Do something because it helps someone. Money

or recognition will follow as natural outcomes.

Page 17: 9 simple ways to change your life forever

Sleep 1 Hour Less

Page 18: 9 simple ways to change your life forever

Usually 6 hours are enough to maintain an good health. Quality of sleep is important, not quantity. Get up an hour earlier for 21 days and make it a powerful habit. 30 extra hours a month are for things that

are important to you.

Page 19: 9 simple ways to change your life forever

Don’t Dissipate Energy

Page 20: 9 simple ways to change your life forever

Each day, ask yourself this question - “is this the best use of my time and

energy?” Guard your time and energy with great care. They

deserve it. You owe it to yourself.

Page 21: 9 simple ways to change your life forever

“Do not allow things that matter the most in your life be at the mercy of

things that matter the least. ” - Goethe

Page 22: 9 simple ways to change your life forever

Flex Your Will Power

Page 23: 9 simple ways to change your life forever

Your will power is like a muscle. Exercise and push it to make it stronger. When hungry, wait

another hour for that meal. Push another hour when working on a

difficult task. Control that urge when your mind prompts you to pick up the tabloid or log on to

facebook or switch that television channel.

Page 24: 9 simple ways to change your life forever

“Curbing an impulse is short-term pain that permanently molds your character in most positive ways”

- Zen

Page 25: 9 simple ways to change your life forever

9 Simple Ways to Change Your Life

Forever

Rajesh Soundararajan Twitter: @rajeshsound

#Control #HowTo #Life #Living #Mind