10 Lessons For Weight Loss and A Healthy LifeThe

Habits to Nurture Back Your Health9

Develop a Habit of Intention

How do you treat your new car, house or spouse?

With intention and focus. Keep your eye on the prize.

Your health is worth it.

Why are my pants too tight?

You’ve lost control of your health.

Use your clothing, your scale or your blood pressure. Pick one and measure weekly if possible.

Develop a Habit of Measuring

Don’t just proclaim your desire to be healthy or lose weight.

Dig deeper.

What will happen if you don’t develop a health habit? What will you lose (time with kids,

activities, etc.)?

Make it personal. Know your Why.

Develop The Habit of Why

Develop The Habit of Sleep

Eight hours of sleep provides the rest and recovery your body needs, burning more fat and increasing your energy.

Turn off electrical devices one hour prior, read, snuggle or take a bath.

Make the room as dark as possible. Like a cave.

Develop A Habit of Eating Whole Foods

Stick to the perimeter of the grocery store where the meats

and produce are sold.

Avoid the inner aisles.

That’s where the poison, uh, processed foods are kept.

Develop a Water Habit

Drinking 2 sodas per day for a year adds 60 lbs. of sugar and

29 lbs. to your body.

You’d have to walk1,200 miles to lose that caloric intake. But you can’t walk off the damage it will do to your body or your

insulin levels.

‘Nuff said.

Develop The Habit of Knowledge

Calories In/Calories Out - that’s what they’ll tell you. I worked

out, so I can eat candy.

WRONG.

Question conventional wisdom. Research long-held beliefs.

Think for yourself.

Develop a Process Habit

You’ll lose 30 pounds in 30 days. Then what?

Your health isn’t a game, quickly solved in four weeks.

It’s a process, not an outcome. Enjoy the journey.

Convenience is not an excuse for poor food choices.

Plan your meals using whole foods that are lower in carbs

and chemicals.

Don’t have time? (I’m not buying it.)

Buy a crock pot. Make leftovers on the weekend.

Develop a Planning Habit

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