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Natural Ways to Improve Hair
We all want strong, thick, healthy hair, and many of us want it without putting harmful chemicals on our scalps.
Plus, the condition of our hair and skin can be a good indication of the state of our body on the inside, so it is important address the body as a whole to improve hair and skin for the long term.
Fortunately, many ways to take care of your health also benefit the health of your hair!
Here are the top five ways to improve hair naturally…
Consume Enough Protein
• Protein is essential for hair growth, so consuming complete sources of protein like meats and fish are the most beneficial for hair growth.
• Foods like meats, fish, eggs, and especially bone broths are excellent for hair growth. These foods also contain necessary fats that help promote healthy hormones and healthy hair!
Get the Vitamins
• The body needs Vitamin C to produce collagen, which is necessary for healthy hair and skin.
• Vitamin C also helps with iron absorption, which promotes hair growth.
• Since the body can’t manufacture Vitamin C, it is one vitamin that must be obtained from food or supplements.
• Foods like citrus, broccoli
and spinach all contain Vitamin C.
Up the Gelatin
• Gelatin is largely composed of the amino acids glycine and proline.
• These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation!
Balance the Hormones
• Hormones are often a major cause of hair loss or poor hair growth and unfortunately, there can be many causes of hormone imbalance.
• Here are my top tips for balancing hormones naturally.
External Hair Treatments
• There are many external natural treatments that promote healthy hair.
• For example, mix melted coconut oil and honey and
massage through hair. Leave on for at least 20 minutes and then wash normally. See more ideas here.
TO Learn more about natural hair health, Click Here.
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