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¶gvi mvZwU avc ¶gvi mvZwU avc - Avcwb wK KviI - Avcwb wK KviI KvQ †_‡K AvNvZ KvQ †_‡K AvNvZ †c‡q‡Qb? KviI Øviv †c‡q‡Qb? KviI Øviv AcgvwbZ, jvwÃZ ev AcgvwbZ, jvwÃZ ev D‡cw¶Z n‡q‡Qb? †KD D‡cw¶Z n‡q‡Qb? †KD wK Avcbv‡K cÖZviYv wK Avcbv‡K cÖZviYv K‡i‡Q| K‡i‡Q| - Dc‡ii K_v¸‡jv - Dc‡ii K_v¸‡jv nq‡Zv Avgv‡`i mevi nq‡Zv Avgv‡`i mevi †ejvqB mvgvb¨ n‡jI †ejvqB mvgvb¨ n‡jI mZ¨| hviv Ab¨‡`i mZ¨| hviv Ab¨‡`i

2. 7 steps of forgiveness

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¶gvi mvZwU ¶gvi mvZwU avcavc- Avcwb wK KviI - Avcwb wK KviI

KvQ †_‡K AvNvZ KvQ †_‡K AvNvZ †c‡q‡Qb? KviI Øviv †c‡q‡Qb? KviI Øviv AcgvwbZ, jvwÃZ ev AcgvwbZ, jvwÃZ ev D‡cw¶Z n‡q‡Qb? D‡cw¶Z n‡q‡Qb? †KD wK Avcbv‡K †KD wK Avcbv‡K cÖZviYv K‡i‡Q| cÖZviYv K‡i‡Q|

- Dc‡ii K_v¸‡jv - Dc‡ii K_v¸‡jv nq‡Zv Avgv‡`i mevi nq‡Zv Avgv‡`i mevi †ejvqB mvgvb¨ n‡jI †ejvqB mvgvb¨ n‡jI mZ¨| hviv Ab¨‡`i mZ¨| hviv Ab¨‡`i KvQ †_‡K AvNvZ KvQ †_‡K AvNvZ †c‡q‡Q, Zviv eyS‡Z †c‡q‡Q, Zviv eyS‡Z cv‡i ¶gv Kiv KZ cv‡i ¶gv Kiv KZ KwVb| KwVb|

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¶gv Avcbvi Rb¨ †h KZ g½jKi Zv wK ¶gv Avcbvi Rb¨ †h KZ g½jKi Zv wK Avcwb Rv‡bb? Avcwb wK Rv‡bb †h, Avcwb Rv‡bb? Avcwb wK Rv‡bb †h, ¶gv Kiv AZ¨šÍ my›`i KvR, AZ¨šÍ ¶gv Kiv AZ¨šÍ my›`i KvR, AZ¨šÍ cÖ‡qvRbxq KvR, GKwU wbivg‡qi cÖ‡qvRbxq KvR, GKwU wbivg‡qi KvR? Z_vwc ¶gv Kiv GZ mnR KvR bq| KvR? Z_vwc ¶gv Kiv GZ mnR KvR bq|

¶gvKvix e¨w³i ¶gv Kivi ¶gvKvix e¨w³i ¶gv Kivi cÖwµqvq cÖwµqvq `y‡Uv w`K _v‡K`y‡Uv w`K _v‡K: : gb¯ÍvwZ¡K w`K Ges gb¯ÍvwZ¡K w`K Ges ˆ`wnK w`Kˆ`wnK w`K| KviY cÖvPxb GKwU | KviY cÖvPxb GKwU cÖev` Av‡Q: cÖev` Av‡Q: g‡bi g‡a¨ Av‡µvk cy‡l g‡bi g‡a¨ Av‡µvk cy‡l ivLvi A_© n‡”Q wb‡R wel LvIqv Ges ivLvi A_© n‡”Q wb‡R wel LvIqv Ges g‡b g‡b PvB‡ev--GB we‡li wµqvq †hb g‡b g‡b PvB‡ev--GB we‡li wµqvq †hb Ab¨ †KD g‡i|Ab¨ †KD g‡i|

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Clinical psychology is the branch of Clinical psychology is the branch of psychology concerned with the psychology concerned with the assessment and treatment of mental assessment and treatment of mental illness, abnormal behavior and illness, abnormal behavior and psychiatric problems. psychiatric problems.

This field integrates the science of This field integrates the science of psychology with the treatment of psychology with the treatment of complex human problems, making it complex human problems, making it an exciting career choice for people an exciting career choice for people who are looking for a challenging who are looking for a challenging and rewarding field.and rewarding field.

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mv¤cÖwZK Kv‡ji wewfbœ gb¯ÍZ¡we`‡`i mv¤cÖwZK Kv‡ji wewfbœ gb¯ÍZ¡we`‡`i M‡elYvq wK¬wbK¨vj cÖgvY cvIqv †M‡Q M‡elYvq wK¬wbK¨vj cÖgvY cvIqv †M‡Q †h, †h, ¶gv Ki‡Z bv cviv gvby‡li Rb¨ LyeB ¶gv Ki‡Z bv cviv gvby‡li Rb¨ LyeB gvivZ¥K cÖwZwµqv m„wóKviK Av‡eMgvivZ¥K cÖwZwµqv m„wóKviK Av‡eM| | W. †d«W jvmwKb W. †d«W jvmwKb Forgive for Good: A Proven Forgive for Good: A Proven Prescription for Health and HappinessPrescription for Health and Happiness bvgK cy¯ bvgK cy¯—‡K †`wL‡q‡Qb †h,—‡K †`wL‡q‡Qb †h, Ò†hme gvbyl‡K ¶gv Ki‡Z †kLv‡bv nq Ò†hme gvbyl‡K ¶gv Ki‡Z †kLv‡bv nq Zv‡`i ivMI K‡g hvq,Zv‡`i ivMI K‡g hvq, Zviv Ab¨‡`i Zzjbvq Zviv Ab¨‡`i Zzjbvq †ewk Avkvev`x, Kg nZvk, Kg DwØMœ, †ewk Avkvev`x, Kg nZvk, Kg DwØMœ, Zv‡`i gvbwmK Pvc Kg, Zviv †ewk Zv‡`i gvbwmK Pvc Kg, Zviv †ewk cÖZ¨qx, Ges Zviv Ab¨‡`i PvB‡Z cÖZ¨qx, Ges Zviv Ab¨‡`i PvB‡Z wb‡R‡`i‡K †ewk MÖnY Ki‡Z cv‡i|Ówb‡R‡`i‡K †ewk MÖnY Ki‡Z cv‡i|Ó

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Avcwb wK Pvb †hb ivM Av‡Mi Avcwb wK Pvb †hb ivM Av‡Mi PvB‡Z A‡bK K‡g hvK, nZvkv PvB‡Z A‡bK K‡g hvK, nZvkv GK`g bv _vKzK, Avi Avcbvi GK`g bv _vKzK, Avi Avcbvi gvbwmK Pvc †hb Avi Abyfe bv gvbwmK Pvc †hb Avi Abyfe bv K‡ib? K‡ib? Avcwb wK AviI †ewk `„p Avcwb wK AviI †ewk `„p cÖZ¨qx gvbyl n‡Z Pvb? Avcwb cÖZ¨qx gvbyl n‡Z Pvb? Avcwb wK wb‡R‡K MÖnY K‡i mywL wK wb‡R‡K MÖnY K‡i mywL gvbyl n‡Z Pvb? gvbyl n‡Z Pvb? Avcbvi c_ n‡”Q Avcbvi c_ n‡”Q -- -- ¶gv Ki‡Z wkLyb¶gv Ki‡Z wkLyb| |

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wb‡P ¶gvi wb‡P ¶gvi mvZwU avc mvZwU avc Zz‡j Zz‡j aiv n‡jv| Gi Av‡M GKUv aiv n‡jv| Gi Av‡M GKUv K_v †R‡b wb‡Z n‡e--K_v †R‡b wb‡Z n‡e--

¶gv n‡”Q GKwU cÖwµqv, ¶gv n‡”Q GKwU cÖwµqv, NUbv gvÎ bq|NUbv gvÎ bq|

hw` Avcbv‡K †KD A_ev hw` Avcbv‡K †KD A_ev †Kvb wKQy AvNvZ w`‡q †Kvb wKQy AvNvZ w`‡q _v‡K, Avcwb wbtm‡›`‡n _v‡K, Avcwb wbtm‡›`‡n Zv‡K `ªyZ ¶gv K‡i w`‡Z Zv‡K `ªyZ ¶gv K‡i w`‡Z KwVb g‡b Ki‡eb| hw`I KwVb g‡b Ki‡eb| hw`I †mUv KwVb Z_vwc †mUvB †mUv KwVb Z_vwc †mUvB Avgv‡`i j¶¨|Avgv‡`i j¶¨|

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cÖ_g avc:cÖ_g avc:Avcbvi Avcbvi Abyf~wZUvAbyf~wZUv Kx, Zv fvj Kx, Zv fvj K‡i wPwýZ K‡i wPwýZ KiybKiyb| hZ e¨vcKfv‡e `iKvi nq, wjLyb; | hZ e¨vcKfv‡e `iKvi nq, wjLyb; hZLvwb cÖKvk Kivi B”Qv nq, Kiyb| hZLvwb cÖKvk Kivi B”Qv nq, Kiyb| ††gvU K_v Avcbvi N‡U hvIqv NUbv gvU K_v Avcbvi N‡U hvIqv NUbv c~Y©fv‡e e¨vL¨v Kivi Rb¨ ev mswkøó c~Y©fv‡e e¨vL¨v Kivi Rb¨ ev mswkøó e¨w³i K_v ejvi Rb¨ A_ev NUbvi mgq Kx e¨w³i K_v ejvi Rb¨ A_ev NUbvi mgq Kx cwiw¯’wZ wQj Zv eY©bv Kivi Rb¨ Avcbvi cwiw¯’wZ wQj Zv eY©bv Kivi Rb¨ Avcbvi hZLvwb cÖ‡qvRb, wjLyb| AšÍ‡ii Mfxi hZLvwb cÖ‡qvRb, wjLyb| AšÍ‡ii Mfxi Zj‡`‡k jyKv‡bv hZ Abyf~wZ Av‡Q, Zbœ Zj‡`‡k jyKv‡bv hZ Abyf~wZ Av‡Q, Zbœ Zbœ K‡i Lyu‡R †ei Kiyb I wjLyb| Zbœ K‡i Lyu‡R †ei Kiyb I wjLyb|

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††Kvb wPšÍv ev Abyf~wZB †hb ev` bv Kvb wPšÍv ev Abyf~wZB †hb ev` bv c‡o| GB †jLvi ga¨ w`‡q Avcbvi c‡o| GB †jLvi ga¨ w`‡q Avcbvi Abyf~wZi ZxeªZv A‡bK K‡g hv‡e; g‡b Abyf~wZi ZxeªZv A‡bK K‡g hv‡e; g‡b hw` wnsmªZvi Abyf~wZI gv‡S gv‡S hw` wnsmªZvi Abyf~wZI gv‡S gv‡S Av‡m-- Zv-I `ye©j n‡q hv‡e| Av‡m-- Zv-I `ye©j n‡q hv‡e|

Avcbvi gw¯Í‡¯‹i †h mwnsmZvi †KvVvq Avcbvi gw¯Í‡¯‹i †h mwnsmZvi †KvVvq †mB Abyf~wZ ¸‡jv ¯’vb wb‡qwQj†mB Abyf~wZ ¸‡jv ¯’vb wb‡qwQj †mLvb †_‡K GB Abyf~wZ¸‡jv ¯’vb †mLvb †_‡K GB Abyf~wZ¸‡jv ¯’vb cwieZ©b K‡i P‡j Avm‡e cwieZ©b K‡i P‡j Avm‡e we‡kølbagx© we‡kølbagx© †KvVvq†KvVvq| Gfv‡e Avcbvi gw¯Í¯‹ H | Gfv‡e Avcbvi gw¯Í¯‹ H NUbv¸‡jv‡K cix¶v-wbix¶v Ki‡Z ïiy Ki‡e| NUbv¸‡jv‡K cix¶v-wbix¶v Ki‡Z ïiy Ki‡e|

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A‡bK gvbyl cÖwZw`bB A‡bK gvbyl cÖwZw`bB RvY©vj wj‡L| Zv‡`i RvY©vj wj‡L| Zv‡`i Abyf~wZ Zviv wj‡L nvjKv Abyf~wZ Zviv wj‡L nvjKv K‡i †d‡j| Gfv‡e Zv‡`i K‡i †d‡j| Gfv‡e Zv‡`i †bwZevPK Abyf~wZ¸‡jv †bwZevPK Abyf~wZ¸‡jv g‡bi †Mvcb †KvVvq ¯’vb g‡bi †Mvcb †KvVvq ¯’vb K‡i †bq bv| K‡i †bq bv|

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wØZxq avc:wØZxq avc:wek¦vm‡hvM¨ I wbf©i‡hvM¨ wek¦vm‡hvM¨ I wbf©i‡hvM¨ †Kvb †Kvb eÜz, mnKgx© ev civgk©`vZvi eÜz, mnKgx© ev civgk©`vZvi Kv‡Q Gwel‡q K_v ejyb| c~Y© I Kv‡Q Gwel‡q K_v ejyb| c~Y© I cwi®‹vifv‡e Avcbvi Abyf~wZwU cwi®‹vifv‡e Avcbvi Abyf~wZwU †evSvi I wPwýZ Kivi Rb¨ GB †evSvi I wPwýZ Kivi Rb¨ GB mnfvwMZvwU LyeB ¸iyZ¡c~Y©| Gi mnfvwMZvwU LyeB ¸iyZ¡c~Y©| Gi gva¨‡g Avcwb cwiw¯’wZUv gva¨‡g Avcwb cwiw¯’wZUv m¤ú‡K© Ab¨ GKRb e¨w³i `„wó‡KvY m¤ú‡K© Ab¨ GKRb e¨w³i `„wó‡KvY †_‡KI hvPvB K‡i wb‡Z cvi‡jb|†_‡KI hvPvB K‡i wb‡Z cvi‡jb|

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Z…Zxq avc:Z…Zxq avc:hvi mv‡_ Avcbvi GB NUbvwU N‡U‡Q, hvi mv‡_ Avcbvi GB NUbvwU N‡U‡Q, Zvi Zvi `„wó‡KvY †_‡K `„wó‡KvY †_‡K cwiw¯’wZwU Avcwb †f‡e cwiw¯’wZwU Avcwb †f‡e †`Lyb I wj‡L †djyb| Gevi wb‡R‡K cÖkœ †`Lyb I wj‡L †djyb| Gevi wb‡R‡K cÖkœ Kiyb -- Gwel‡q †m ev Zvi KvQvKvwQi Kiyb -- Gwel‡q †m ev Zvi KvQvKvwQi †jvK‡`i Abyf~wZ KxiKg n‡q _vK‡Z cv‡i?†jvK‡`i Abyf~wZ KxiKg n‡q _vK‡Z cv‡i? NUbvi Av‡M ev NUbv NUvi mgq Zvi ev NUbvi Av‡M ev NUbv NUvi mgq Zvi ev Zv‡`i g‡bi Aš—iv‡j Kx Abyf~wZ KvR KiwQj Zv‡`i g‡bi Aš—iv‡j Kx Abyf~wZ KvR KiwQj e‡j g‡b nq? Zvi Afve-AbUb, cÖ‡qvRbxqZv e‡j g‡b nq? Zvi Afve-AbUb, cÖ‡qvRbxqZv ev mxgve×Zv¸‡jv Kx Kx? ev mxgve×Zv¸‡jv Kx Kx? GiKg cwiw¯’wZ GiKg cwiw¯’wZ m„wói †cQ‡b Avcwb wb‡R Kx f~wgKv m„wói †cQ‡b Avcwb wb‡R Kx f~wgKv cvjb K‡i‡Qb? Gfv‡e wjL‡j Avcbvi †fZ‡i cvjb K‡i‡Qb? Gfv‡e wjL‡j Avcbvi †fZ‡i wKQy GKUv iƒcvšÍi NU‡e| wKQy GKUv iƒcvšÍi NU‡e|

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PZz_© avc:PZz_© avc:Gevi g‡b Kiyb Gevi g‡b Kiyb Avcwb GKwU ˆ`wbK Avcwb GKwU ˆ`wbK cwÎKvi mvsevw`K| cwÎKvi mvsevw`K| GB NUbvwU wj‡L GB NUbvwU wj‡L Avcwb H KvM‡R Qvc‡eb| NUbvwU Avcwb H KvM‡R Qvc‡eb| NUbvwU Gevi Avcwb Z…Zxq e¨w³ wn‡m‡e Gevi Avcwb Z…Zxq e¨w³ wn‡m‡e wjLyb| NUbvi mgq Z…Zxq c‡¶i ev wjLyb| NUbvi mgq Z…Zxq c‡¶i ev wbi‡c¶ †KD Dcw¯’Z _vK‡j Zvi Kv‡Q wbi‡c¶ †KD Dcw¯’Z _vK‡j Zvi Kv‡Q welqwUi †Kvb †Kvb welq †Pv‡L co‡Zv welqwUi †Kvb †Kvb welq †Pv‡L co‡Zv -- Ggb wbY©qmva¨ ev mK‡ji Kv‡Q -- Ggb wbY©qmva¨ ev mK‡ji Kv‡Q †evaMg¨ welq¸‡jv ïay wjLyb| GB †evaMg¨ welq¸‡jv ïay wjLyb| GB avcwU Avcbv‡K GKwU wbi‡c¶ avcwU Avcbv‡K GKwU wbi‡c¶ `„wó‡KvY AR©‡b mnvqZv Ki‡e| `„wó‡KvY AR©‡b mnvqZv Ki‡e|

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cÂg avc:cÂg avc:††h e¨w³wU Avcbv‡K GZ Kó w`‡q‡Q Zvi h e¨w³wU Avcbv‡K GZ Kó w`‡q‡Q Zvi Kv‡Q Kv‡Q Avcwb GKwU ¶gvi wPwV wjLybAvcwb GKwU ¶gvi wPwV wjLyb| G | G e¨w³i g‡b Kx Kx Abyf~wZ wQj (hv Dc‡ii e¨w³i g‡b Kx Kx Abyf~wZ wQj (hv Dc‡ii `yB av‡c wPwýZ K‡i‡Qb), Zvi Kx Kx `yB av‡c wPwýZ K‡i‡Qb), Zvi Kx Kx cÖ‡qvRbxqZv wQj, Ges NUbvi †cQ‡b Zvi cÖ‡qvRbxqZv wQj, Ges NUbvi †cQ‡b Zvi Kx KviY wbwnZ _vK‡Z cv‡i e‡j Avcwb Kx KviY wbwnZ _vK‡Z cv‡i e‡j Avcwb g‡b K‡ib, Zv GB wPwV‡Z D‡jøL Kiyb|g‡b K‡ib, Zv GB wPwV‡Z D‡jøL Kiyb|

GB cwiw¯’wZ‡Z Avcwb Kxfv‡e NUbvi GB cwiw¯’wZ‡Z Avcwb Kxfv‡e NUbvi wkKvi bv n‡q eis wkKvi bv n‡q eis wn‡iv n‡Z cv‡ib Zv wn‡iv n‡Z cv‡ib Zv wb‡q fveyb| ¶gv Kiv wbtm‡›`‡n wb‡q fveyb| ¶gv Kiv wbtm‡›`‡n GKwU wn‡iv-Z~j¨ KvR| GKwU wn‡iv-Z~j¨ KvR|

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lô avc:lô avc:Avcbvi mvg‡b `y‡Uv c_ Av‡Q -- Avcbvi mvg‡b `y‡Uv c_ Av‡Q -- nq Avcwb nq Avcwb AvB‡bi Avkªq wb‡q †Kv‡U© †KBm Ki‡Z AvB‡bi Avkªq wb‡q †Kv‡U© †KBm Ki‡Z cv‡ib, cv‡ib, bZzev H e¨w³i mv‡_ msjvc Ki‡Z bZzev H e¨w³i mv‡_ msjvc Ki‡Z cv‡ib| cv‡ib| Avcwb †Kvb& c_ †e‡Q wb‡eb Zv †f‡e w¯’i Avcwb †Kvb& c_ †e‡Q wb‡eb Zv †f‡e w¯’i Ki“b| g‡b ivLyb, ¶gv Kiv Avi †`‡LI bv †`Lvi Ki“b| g‡b ivLyb, ¶gv Kiv Avi †`‡LI bv †`Lvi fvb Kiv -- `y‡Uv GK wRwbl bq| KLbI KLbI fvb Kiv -- `y‡Uv GK wRwbl bq| KLbI KLbI AvB‡bi Avkªq †bIqv AZ¨vek¨Kxq n‡q †`Lv AvB‡bi Avkªq †bIqv AZ¨vek¨Kxq n‡q †`Lv †`q| †`q| ¶gv bv K‡i R¡‡j cy‡o QvoLvi nIqvi PvB‡Z ¶gv bv K‡i R¡‡j cy‡o QvoLvi nIqvi PvB‡Z ¶gvi `„wó wb‡q AvB‡bi Avkªq †bIqv eis ¶gvi `„wó wb‡q AvB‡bi Avkªq †bIqv eis Zzjbvg~jKfv‡e fvj| Gfv‡e wKQy kw³ Avcwb Zzjbvg~jKfv‡e fvj| Gfv‡e wKQy kw³ Avcwb euvPv‡Z cvi‡eb| euvPv‡Z cvi‡eb|

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mßg avc: mßg avc: GB cÖwµqv ïiy Kivi Av‡M GB cÖwµqv ïiy Kivi Av‡M Avcbvi Avcbvi gw¯Í¯‹ GKUv we‡kl cÖwk¶Y cÖvß gw¯Í¯‹ GKUv we‡kl cÖwk¶Y cÖvß gw¯Í¯‹ wQj -- †m gw¯Í¯‹ wQj -- †m Avcbvi Avcbvi cÖwZc‡¶i K_v ev †h NUbv wb‡q H cÖwZc‡¶i K_v ev †h NUbv wb‡q H †jv‡Ki mv‡_ NUbv N‡U‡Q †mUvi †jv‡Ki mv‡_ NUbv N‡U‡Q †mUvi K_v bvbv R‡bi Kv‡Q e‡j †eov‡Zb|K_v bvbv R‡bi Kv‡Q e‡j †eov‡Zb| wKš‘ GLb †_‡K wKš‘ GLb †_‡K Avcbvi gw¯Í¯‹‡K Avcbvi gw¯Í¯‹‡K GKUv bZzb cÖwk¶Y w`bGKUv bZzb cÖwk¶Y w`b †hb †m †hb †m ¶gvi Qvqvq kvwš—‡Z Avkªq ¶gvi Qvqvq kvwš—‡Z Avkªq wb‡Z cv‡i| wb‡Z cv‡i|

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Avcbvi gw¯Í¯‹ †hb Zvi m¤ú~Y© GjvKv †_‡K Avcbvi gw¯Í¯‹ †hb Zvi m¤ú~Y© GjvKv †_‡K †bwZevPK g‡bvfve, Ab¨‡K Ges KLbI KLbI †bwZevPK g‡bvfve, Ab¨‡K Ges KLbI KLbI wb‡R‡KI †`vlv‡ivc Kivi wPšÍv GK`g gy‡Q wb‡R‡KI †`vlv‡ivc Kivi wPšÍv GK`g gy‡Q †d‡j| †d‡j| Avcbvi gb hLbB AZx‡Zi Gme ¶Z wb‡q `ytL Avcbvi gb hLbB AZx‡Zi Gme ¶Z wb‡q `ytL cÖKvk Ki‡Z Pvq ev eo eo `xN© wbtk¦vm cÖKvk Ki‡Z Pvq ev eo eo `xN© wbtk¦vm †d‡j, ZLbB gb‡K _vg‡Z ejyb, `xN© GKUv †d‡j, ZLbB gb‡K _vg‡Z ejyb, `xN© GKUv wbtk¦vm wbb Ges Avcbv‡K †h `ytL w`‡q‡Q wbtk¦vm wbb Ges Avcbv‡K †h `ytL w`‡q‡Q Zv‡K Ges wb‡R‡KI Avkxe©v` Ki“b| Zv‡K Ges wb‡R‡KI Avkxe©v` Ki“b|

Gfv‡e Avcbvi Gfv‡e Avcbvi gw¯Í‡¯‹ †h fv½v †iKW© wQj gw¯Í‡¯‹ †h fv½v †iKW© wQj †mUv Avcwb †d‡j w`‡Z cvi‡eb I †mUv Avcwb †d‡j w`‡Z cvi‡eb I bZzb Mvb bZzb Mvb †iKW© K‡i †iKW© K‡i †mUv GLb †_‡K evRv‡Z cvi‡eb| †mUv GLb †_‡K evRv‡Z cvi‡eb|

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