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NUTRITION &WELLNESS
Food Pyramid
FIBER• normalizes bowel movements • can reduce your risk for diverticulitis
(inflammation of the intestine), gallstones, and kidney stones.
• high-fiber diet may help to lower gastric acid and ulcers.
• Fiber can help to lower blood pressure.• Prevent heart diseases.• can lower your risk for type 2 diabetes.• Prevent cancer• Skin Health• Weight loss
WATER• It could aid weight loss.• It helps endurance athletes fight fatigue.• It can improve mood.• It may help keep us alert.• It protects our joints and cartilage.• Soaking in a warm bath or shower may make us feel less lonely.• It helps us think more clearly.
Diseases caused
by Malnutrition
Lack of Carbohydrates
1.Hypoglycemia2.Weight Gain3.Ketosis
Lack of Proteins
1.Marasmus 2. Kwashiorkor
Lack of Fats
1. Depression2. Possible Vitamin
Deficiency
Lack of Vitamins & Minerals
1. SCURVY
2. RICKETS
Lack of Vitamins & Minerals
3. BERIBERI
4. PELLAGRA