Introducing WHOOPWHOOP is the performance optimization system that helps elite athletes and teams win.

Sleep PerformanceThe Sleep Performance score is calculated by measuring the duration and quality of Sleep in relation to the amount of Sleep needed.

You can then access a detailed breakdown of last night’s Sleep, including Time in Bed, the number of Disturbances experienced throughout the night, time lost to Sleep Latency, or the amount of time spent trying to fall asleep, and the amount of time spent in each wave of sleep.

You can also view a detailed breakdown of the Sleep Needed, including your personal baseline, the amount of time added by Recent Strain or accumulated Sleep Debt, and the reduction due to any Recent Naps.

ATHLETESACHIEVED41MOREMINUTESOFSLEEPPERNIGHT

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DatacollectedfromHarvardAthletesbetween9/15/2015and3/30/2016

Time dedicated to sleep has a direct correlation to improved performances

Even stronger correlations with REM

Recovery ScoreThe Recovery Score is a measurement of how prepared your body is for strain or exertion.

Recovery is measured on a 0-100% scale and broken into three stages: run down (red), okay to operate (yellow), and peaking physically (green). Recovery is affected by many factors - fitness level, health, behavior, stress, diet, hydration, recent strain, and sleep. The Recovery score analyzes these factors to guide your training and personal lifestyle.

NBA athletes over the course of the 2015-2016 NBA Season

RHRREDUCEDBY4.4BPMWHILEHRV INCREASEDBY8.3MS

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Data collected from Harvard Athletes between 9/15/2015 and 3/30/2016

Core sensor enables ecosystem of products (R&D)

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FLEXIBLE WEARABILITY

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WRIST SLEEVES

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CUSTOM WHOOP STRAPS