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www.luxoft.com
What motivates me - keys for passion, performance and inspirationMukhina Svetlana
www.luxoft.com
Introduction
https://www.linkedin.com/in/svetlanamukhina
Svetlana MukhinaICAgile ICP, ICP-ATF, ICP-BVA, PSM I, CSPO
Agile and Career Coach at Luxoft Agile Practice
Experience: 13+ years in IT, Project and department management, Computer Linguistics, Technical Writing, Quality Assurance
Interests: Project management, Agile transformation, Career and performance coaching, Psychology
Hobbies: Horse riding, music, poker, travelling
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What is motivation?
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What Why How
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Make Sense
Necessary for health How
Why and what for you do this?
5 why technique
How would you know that you get it?
Remind 5 cases of activities that made sense for you in the past? Look for the pattern What of it you do now?
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Remove Impediments
Choose easy way How
Make the way to activity as shorter as possible
Define must actions
Make it visible
Find allies, limit time with demotiva
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Think Positive Less stress How Notice 3 positive situations during a
day
Use Losado ratio “We need three positive emotions to lift us for every negative emotion that drags us down.”
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Influence Feel
empowerment
How
What you can influence at work, family, hobbies?
Create a list of Can and Can’t for a particular case
Define action items
Remember about learned helplessness
Find time and person to tell a story of your complains
I know, I can, I do, I’m
Let others influence you They
You
I
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Stop Multi-Tasking
Damage for brain How
Define short work-cycles
Turn-off notifications
Stay 100% focused
Plan your work for a day
Gather metrics
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GamifyWillingness brings
productivity
How
Design your game
Define goal
Setup rules, limitations
Celebrate success
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Sleep Well
Maximum of
cognitive functions
How
Less light 1h before sleep
Darkness and silence are necessary
Go to sleep at the same time
Have a ritual of going to sleep
Insomnia should be treated
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Be in flow
Effective and
resourceful
How
Clear goal
Challenging task, challenge on 4% higher then mastery
3 areas of attention: I, you and situation
Be aware of your emotions
3 simple activities to step into flow
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Generate energy How
Start initiatives
Be active, do sports
Understand you energy cycles, use day or week calendar
Create comfortable work environment
Stay curious
You can have as much as you wish
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Learn from people, business,
lifeHow
Know your ways of learning
Focus vs big picture
What you would like to get? How will you know that you get it? What skills you need to get it? What will you do to get it?
What is your first step for your goal?
What you did for your goal today?
4 coffees with experts
What is you main question for the situation?
Expand and enrich your knowledge
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Integrate How Use on practice
Define what you would like to do regularly Learn English Do sports Read books
How often and how much time it will take? Make a schedule of your week Find a free slots for desired activity.
e.g. every Tuesday at 6pm I go to gym for 1h Make visualization
a picture how you approach gym at 5 30pm what you do in the gym what you do afterwards
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Design Your Motivation Model
4 coffees with
experts
Start initiatives
Less light 1h before
sleep
Define short work-cycles
Use Losado ratio
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Time for reflection
Answer one of these questions:
• What are you going to apply on practice? • What do you start doing in a different
way?• What do you continue doing? • What do you stop doing?
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Presentation is here
http://www.slideshare.net/SvetlanaMukhinaICAgi/what-motivates-me-keys-for-passion-performance-and-inspiration
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To Read/Watch 7 источников энергии в работе - Филипп Гузенюк - https://vimeo.com/97670588 5 Techniques for effective self-coaching -
https://www.linkedin.com/pulse/follow-up-webinar-5-techniques-effective-svetlana The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success
and Performance at Work Hardcover by Shawn Achor Getting Unstuck: Breaking free of the Plateau Effect by Bob Sullivan and Hugh Thompson The surprising truth about what motivates us by Dan Pink https://youtu.be/u6XAPnuFjJc Dreamland: Adventures in the Strange Science of Sleep by David K. Randall Motivation: Need for Achievements https
://www.linkedin.com/pulse/motivation-need-achievements-mukhina-icagile-icp-icp-atf-psm-I Motivation: Need for Affiliation
https://www.linkedin.com/pulse/motivation-need-affiliation-mukhina-icagile-icp-icp-atf-psm-i
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Thank you