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Raise Your Vibration – Tools for Inner Peace
• Nowhere can a man find a quieter or more untroubled retreat than in his own soul
• Marcus Aurelius
Mihaly
When in Flow
Flow
Daniel Goleman
We attune to those around us
David Hawkins – Power v Force
• Life force, Prana, Chi
• High or Low Vibration
• Feeds our spirit
• Necessary for good health
• Contains Awareness
Our personal energy space is affected by our
thoughts, emotions and the energy of others around
us. We can change our personal space.
When your personal energy space is big, bright and clean you will feel and look healthy and well and those around you will feel peaceful when in your
energy field.
Tools for inner peace
• Meditation
• Pranayama – breathing practices
• Grounding
• Laughter yoga
• Non judgement
• Forgiveness
• Compassion
What is your Vibration Every emotional state has a resonance –
like music
How is your personal space resonating –
see what is around you – like attracts like.
Law of magnetic resonance
Vibration can be changed
Mirroring
The World is a Reflection of me
• Many methods
• Via positiva, Via negativa
• Physical and mental health
• Stress management
• Learn to still the mind
• Tool for enlightenment
• Raises your vibration
LAUGHTER
A tool for health • Boosts Immune function
• Lowers Blood pressure
• Quietens the mind
• Improves levels of Oxygen for better immune function
• Creates feelings of well being, happiness and connection
• Is easy, free fun builds peaceful space around us
LAUGHTER YOGA
• A way of creating sustained hearty laughter
• Easy to learn and available
• Grown from 5 people to thousands of groups in 70 countries around the world
• Hundreds of reports of positive life changes and health recovery from many conditions including depression and anxiety
Realistic expectations of yourself and others
Finding Inner peace
The Path of Ease and Grace
Sri Sakthi Amma Narayani
• www.shantimissionhealth.org
• www.shantimission.org
• www.shaktidurga.com
• www.sripuram.org
