STAY HEALTHY DURING WORKFROM HOME

01LIGHT MOVEMENT This time of year is a great time

to move with friends and family.

You can start a new tradition of

post-dinner walk too instead of

sitting after the meal. This will

help you in digestion.

02DRINK WATER The standard rule of thumb is to

drink 8 to 10 glasses of water

daily. If that amount seems

impossible, begin with a

nominal objective for you and

boost your goal week by week.

Make sure to have water

before, during, and after any

alcohol consumption.

03CONTROL STRESS When you wake up in the morning,

think of one thing you are grateful for.

Whether it’s your dog, kids, or house,

there is something to be grateful for.

Remember, control what you can and

let go of what you can’t control. You

can try yoga or meditation to help

with stress and,anxiety, there are lots

of free videos available online.

04ESTABLISH A ROUTINE Make a rigid schedule for when you

wake up and when you take your

meals and breaks. Do your best to

treat your remote work as you would

on-site.

05During work from home, it can

be challenging to maintain

healthy habits. We want to help

you make the right choices to

live a healthy life. You can

connect with Revitalize

Physiotherapy and Sports Clinic

for the best active rehab

therapy Surrey from the best

and highly trained practitioners.

THANK YOUContact us if there are any questions.

Phone Number778-277-3334

Email Addressinfo@revitalizephysioclinic.ca

Corporate Websitewww.revitalizephysioclinic.ca