The series launched with a medley performed by the Touchmark Choir and an inspirational presentation by Erv Inniger (pictured top right), former championship coach and retired senior associate athletic director at North Dakota State University. Inniger served as a Fargo commissioner and is the recipient of numerous community service awards; he is a prime example of leading a very full life.

A resident’s daughter recently shared her thoughts in an open letter to the editor, saying, “I had the privilege of attending their ‘Kickoff to the FULL Life event. … I believe the people of Touchmark go above and beyond to make everyone feel welcome. There is a real sense of community with a diverse population of active older adults from all backgrounds.” Read more of the letter at http://www.inforum.com/event/article/id/430663/group/Opinion/.

TOUCHMARK AT HARWOOD GROVES

THE{FULL}LIFE

May 2014

Community launches {FULL} Life Series

(cont.)

CLUB NEWS

FEATURES

AMENITIES

SERVICES

HOME HEALTH

HOME CARE

FITNESS

PERSONAL TRAINER

AWARD

LIFE STORY

PERSONAL CARE

PERSON-CENTERED CARE

FITNESS

AQUATICBell State Bank representatives discussed Making the Most of Your Money in Retirement as part of the Lunch ’n Learn presentation, which is part of the {FULL} Life Series.

ProRehab Physical and Occupational Therapy offered through club The team at ProRehab is dedicated to helping people. They combine innovative, state-of-the-art technology with traditional treatments to offer individually designed physical and occupational therapy.

As part of your health team, they listen to your concerns, answer questions, and help you make informed decisions. They also advocate home care and prevention. Call ProRehab at 701-451-9417 to learn more and schedule an appointment at Touchmark.

Club partners with Profile by Sanford Profile by Sanford is a comprehensive weight management program designed by Sanford Health physicians and scientists. A certified profile coach uses technology to implement an individualized plan that focuses on nutrition, activity, and lifestyle changes for short and long-term success. Visit www.profileplan.net or call the Profile store at 701-639-4434.

New classes to check out Ripple Effect is a moderate- to high-intensity workout that uses the velocity of the water to increase your cardio workout and tone muscles to promote an overall fitness workout. The class is 30 minutes of cardio followed by 30 minutes of strength training; it uses noodles, kickboards, and bands. No swimming skills are needed for this class. Classes are Mondays, Wednesdays, and Fridays at 4:15 pm. There is no charge for club members.

SilverSneakers® Circuit combines fun with fitness to increase your cardiovascular and muscular endurance power. This standing circuit workout focuses on upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball, which is alternated with low-impact aerobic moves. A chair can be used for support. Class is Wednesdays at 10 am. There is no charge for club members.

It’s spring! Visit Touchmark.

The change in season is a perfect time to see the Amherst cottage, which features 1,379 square feet, two bedrooms, and two bathrooms. This new construction also features a fireplace and patio. In addition to this home, we also have first-floor apartments available. Call and visit to learn more.

(cont.)

CAPTURING DELIGHT{FULL} MOMENTS

Each month, residents and 4-and-5-year-olds from the local Head Start gather to color and enjoy time together.

Donning official T-shirts, residents and staff visited three local restaurants and enjoyed a cold brew for the St. Patrick’s Day pub crawl. Read more and watch a fun video from WDAY News: http://www.wday.com/event/article/id/94753/publisher_ID/29/.

Each spring, NDSU professor Alan Zuk brings a small class of horticulture students to Touchmark along with various plants, pots, soil, and seeds. Together with residents, they plant everything from tulips to catnip and tomatoes and basil. The professor will return later this spring to help with aromatherapy container gardens.

A group of ladies spent the afternoon swapping stories and snacking on hors d’oeuvres while sampling four different wines. Massage therapist Brenda Nelson hosted the women’s winetasting event and provided shoulder massages.

The spring tradition returned. Beanbag Tournament with team members (aka, Kari’s Kittens) vs residents (aka, Tony’s Tigers). After a victory for both teams—and three overtimes— the Tigers won.

149538 © 2014 Touchmark Living Centers, Inc., all rights reserved

TOUCHMARK AT HARWOOD GROVESFull-service Retirement Community

1200 Harwood Drive S • Fargo, ND 58104701-476-1200 • Touchmark.com

EVENT HIGHLIGHTS

Contact a Full Life team member for additional details, including registration, transportation information, and participation requirements.

Thursday, May 1, 2 pm Enjoy music by Steve Kraushaar. This gentleman performs favorites from the ’30s to the ’60s. Sing along to these great songs. Auditorium.

Friday, May 2, 2:30 pm Why on earth do we recycle? Mary Aldrich from Minnkota will talk about the history and benefits of recycling and how recycling affects the economy. She’ll also offer helpful tips. Auditorium.

Monday, May 5, 3 pm Celebrate Cinco de Mayo with crafts, treats, and margaritas. Foyer.

Thursday, May 8, 2 - 4:30 pm Carnival party. Invite your grandchildren. Children from Head Start and Nokomis as well as team members’ children will join the fun.

Friday, May 9, 9:30 am Discovery School Band Primo! and Choir Harmonies perform. Auditorium.

Wednesday, May 14, 7 pm Touchmark Choir to perform at the historic Fargo Theatre downtown. Doors open at 6:30 pm. Concert at 7 pm. Enjoy this no-charge concert and cheer on the choir.

Friday, May 16, 2:30 pm Tony McRae is back for a movie review. He will introduce

the movie Sunset Boulevard and wrap up the afternoon with a brief discussion. Hoyle Room.

Thursday, May 22, 4 pm Celebrate May birthdays. Enjoy the hilarious comedy show starring “Auntie Kreamsaugen” followed by drinks and dinner in the auditorium and Prairie Rose Dining Room.

Wednesday, May 28, 1:30 pm Trip to Fargo Air Museum. Tour the planes as well as other artifacts and stories. Wrap up the afternoon with a stop for coffee and treats at Nichole’s Fine Pastry.

See the full calendar of events online: TouchmarkFargo.com/pdf/

community-event-calendar.pdf

Marge Coalman, EdDVice President of Wellness & Programs

{COLOR}FULL Living—How does your garden grow?

Master gardeners are some of the most passionate, knowledgeable, and committed people I have ever met. They spend hours learning all the pros and cons of which plants need to go where. They

assess soil, sun, and shade needs as well as overall balance for the environment and success for the garden. They dig in and plant—usually in their own terrain and often in the community—for a variety of causes and commitments that serve neighborhoods, cities, citizens, and wildlife and environmental goals. ...

Read more online at Touchmark.com/wellness-forum.

You said it!

“A huge thank you to all of you for honoring me with the Employee of the Month award. I am greatly honored and deeply touched by your kindness and generosity. It is a privilege to call each of you my family. You are the reason I love my job!”

- Royann Archer, team member