Live Heather and Live Longer: Physical Activity is Essential for Healthy Lifestyle

Physical activity provides enormous of benefits for all ages and abilities as part of a healthy lifestyle.

Physical activity can make you feel healthier and more active. It can be a fun when you do this with your

family or friends. It also helps you improve your fitness level. You can involve in number of activities, it’s

your choice which you like the most. Always try to select an activity that’s easy to fit into your life

routine. Make sure do at least 10 minutes of any picked physical activity at a time and 10 minutes your

heart beat get faster and can help your heart, lungs, and brain to work actively and stay fit for long,

which means “Live longer: Live healthier”. You have to avoid getting sweaty feet, as that puts you at risk

of blisters and sores on the fingers and toes during any activity. You need to protect you with right

choice of shoes, as Converse is offering its colorful woolen collection of clothing and shoes which are

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Health Benefits

Physical activity is essential for healthy lifestyle. Regular physical activity can help to diminish the risk of

all chronic diseases for example heart disease, stroke, hypertension, cancer and diabetes.

Every Step Counts

If you’re not living an active life right now, then adding any amount of physical activity can help to get

certain health benefits. Take a step towards healthy life. Start now and slowly increase your physical

activity to meet the required level.

Feel Better

Consistent physical activity improves your overall feel of wellbeing not only improving fitness levels and

self-esteem, reducing the effects of stress, increasing energy and contributing to positive mental health.

Regular physical activity results higher levels of fitness which allow daily tasks to be accomplished with

more relaxation and person would feel with less fatigue as well. Modern studies show that as much as

half of the fitness decline between the ages of 40 to 70 is not because of aging but to an lethargic way of

life that decrease your abilities. In short, physical activities support to support good health and freedom

to enjoy the life.

Here are some tips to help you get active

Select set of physical activities that relish you. At first try different activities until you find the ones that

you sense perfect for you.

Get out from a routine life: go to swim, hit the gym, join a yoga class if these don’t suit you so set a

regular run and do some calculated exercise. Make it fun by getting some of your friend or family

member to join you.

Limit the time you spend watching TV or sitting in front of a computer or using cell phone for relaxation.

Move yourself Active: Use energetic ways of transportation to get places. Whenever you can, walk, ride

a cycle, or run instead of using the car.