The Antidote to Stress and Anxiety

What is reflexology? Reflexology is a gentle and relaxing, natural and holistic therapy based on the principle that

reflexes on the feet hands and ears reflect the whole body. Reflexology has been a part of

human life and treatment for over 3000 years and is once again becoming part of health care

systems around the world. These reflex points respond to gentle pressure, stimulating the

body's own natural healing processes. Reflexology promotes balance in physical, mental,

emotional and energetic levels of the human body. A qualified reflexologist will use a

combination of pressure techniques on those reflexes in order to address imbalances in the

mind and body.

Reflexology and stressStress is a normal reaction to life's ups and downs. It is our response to it that needs managing.

Reflexology is proven to reduce stress, balance tine nervous system, improve sleep quality,

boost lymphatic function, improve circulation, detoxify the body and enhance the body's natural

healing processes.

Stress, toxins and illness create blockages inhibiting the flow of energy. By stimulating the

congested reflex points in the feet and hands, the flow of energy can be restored.

Reflexology and maternityStudies have shown that women who have regular reflexology treatments during pregnancy

have far shorter labours than those who don't. Reflexology can help with nausea, backache,

constipation, poor circulation, swollen feet, ankles and legs, symphysis pubis discomfort, high or

low blood pressure, fatigue, headaches, anxiety and other pregnancy symptoms/discomforts.

Postnatally, reflexology is helpful in many areas and can help with breastfeeding, encouraging good

flow, and helping with engorgement and mastitis problems. It is particularly helpful with postnatal

depression and can be very beneficial in dealing with fatigue, stress and anxiety.

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