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“You should meditate for twenty minutes every day — unless you’re too busy.
Then you should meditate for an hour.”
Zen proverb
Parents of newborn babies miss out on roughly 6 months of sleep during the baby’s first 2 years of
life.
In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising
sporadically or right before going to bed will make falling asleep more difficult.
We naturally feel tired at two different times of the day: about 2:00 AM and 2:00 PM.
It is this natural dip in alertness that is primarily responsible for the post-lunch dip.
People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is
an appetite-regulating hormone) are lower.