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Building Muscle
After 50
hello!
I am
Mark Fickler
aka
Old Spartan
Read my blog at oldspartanfitness.comfacebook.com/oldspartan
@markfickler
Building Muscle After 50
Building Muscle
After 50How to get started, make progress quickly
and look 20 years younger.
Building Muscle after 50
▸ Strength Solves All Problems
Building Muscle after 50
▸ Strength Solves All Problems▸ The 5 Human Movements
○ Push○ Pull○ Hinge○ Squat○ Carry
Building Muscle after 50
▸ Strength Solves All Problems▸ The 5 Human Movements▸ Consistency Wins
○ Anything is better than nothing○ Don’t miss workout
body weight Squat
You must be able to squat down and stand back up.
Why Squat?
Basic Movement
Why Squat?
Compound Movement
Basic Movement
Why Squat?
Compound Movement
Basic Movement
Lower Body Front Side
Exercise
Thanks!
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