PROMThe Catalyst of Fitness

for a Lifetime

Presenter: Karen Jashinsky

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One of the BIGGEST events in a teenager’s life

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1) What do you wish you knew then that you know now?

2) If you could go to prom again, what would you do differently?

3) What’s your memory of prom?

Karen JashinskyFounder & CEO - O2 MAX

1 of 26 most influential young people in the fitness industry in January ‘07 by IHRSA

1st Recipient of the IHRSA Emerging Female Business Leader award in ’09

MBA from USC

Certified Fitness Trainer

Prom before the internet

•Prom has been around for a long time

•Many countries have something similar

•Prom is a milestone for teens

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• Today's students get most of their information online- including fitness

•Students searching for answers online will run across unhealthy options

•Studies find social networking sites like Facebook can lead to poor body image and eating disorders

Teens Today

Fitness and Teens Today

“I'm excited for my prom but I want to look back at the pictures in 20 years and say I was truly in the prime of my life!”

A . Restrict their online access

a.B. Let them find their own answer

b.C. Be there for them

So what should we do?

Teens and Prom: The Stats

Prom is a huge event :

•It’s a 4 billion dollar industry

•Average per couple spent going to prom $800 to $1000

•Prom-goers start looking for their dress about 11 weeks before

Are you ready to be PromFit?•Do you want to look and

feel your best on Prom Night?

•Do you want to be healthy and fit, but don't know what to do to get there?

•Don’t you wish you could have your own personal trainer?

➔ Let’s get PromFit!

Girls going to the prom or girls that just want to have fun and learn more about fitness and fashion

Who is it for?

How does it work?

Submit a picture to get a fitness/fashion consultation. Begin the process of showing girls how girls have different body types and there are different dresses and workouts to go with them

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What is your body type?

Why does it work?

Schedule

Goals

Personalized

Community

FITNESS FASHION

FOOD

NUTRITION

TIPS

PERKS

DISCOUNTS PRIZES ADVICE

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PromFitness: The basics

Fitness FashionFood

Fitness

Fashion

The key to a perfect dress is knowing your body type!

Food

a.Understand the Power of Food

b.Nutrition Myths

c.Pre and Post Workout Nutrition

d.Snacks

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The PromFit Pledge: No Excuses!

When you train or eat improperly, it’s easy to get discouraged and fall into diet excuses. Under our program, excuses aren't allowed! We promise... once you start...it’s not so hard!

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Let’s get PromFit!www.promfitness.comwww.o2maxfitness.com

@promfitness

facebook.com/o2maxprom

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