9 Nutrition Tips for

DAILY LIFE

1. Bread

Whole meal bread contains complex carbohydrates, from which the sugar is been

digested into the blood, unlike sweets sugar from carbohydrates slowly merges into the

blood which is power for the brain.

2. Cholesterol

A low fat diet with little meat and lower animal fats has a positive effect on cholesterol

levels. Take food sensibly by having low fat food items. It is better to take in low fat

items to lower cholesterol rather than to treat high cholesterol with medicines.

3. Breakfast with lemon

A large glass of warm water with the juice of one lemon acts as a catalyst for

digestion, strengthens the immune system and lowers cholesterol.

4. Spices

Spices contained in essential oils, bitter and pungent compounds have stimulating

effect on the nerves depending on composition. Therefore, instead of salt and pepper

better use spice bag.

5. Iodine

Those who feel tired very often perhaps got the deficiency of iodine. A lack of iodine

can be simply and effectively by fish, milk and iodized salt to prevent. Iodine deficiency

is directly linked with an unpleasant and somewhat dangerous thyroid disorder.

Therefore pay attention to a sufficient iodine intake of about 180-200 micrograms per

day.

6. Meals

5 smaller meals spread throughout the day is significantly healthier than 3 larger

portions of traditional meal. This is just because the body can use smaller portions

much better than three large meals. There is a pleasant side effect for taking smaller

meals as the body has always something to do, the cravings does not occur and food

intake will be less which will in turn help in reducing weight.

7. Whey

Whey can support a targeted diet to reduce weight. Whey is particularly rich in vitamins

and nutrients and has a slight slimming effect.

8. Soy

The antioxidants contained in soya protect against heart attacks, relieve PMS

symptoms and may even help to slow the aging process of the body.

9. Water

Our bodies need water more than any other living being. Therefore, drink at least 2

liters a day - coffee, tea, wine, beer or soft drinks not included.