«What we envision and write it down – we do»

My personal motivation slides to stay mindful with my diet each day.

99 Reasons to enjoy life andfood and manage my weight.

The Magic Systemic Diet

Peter Palme Selma Blair - Actress

Magic Systemic Weight Loss – Inspiring Slides

I have children and I want my children to stay healthy and live longer than I do. Therefore I want to be a role model and show that I control my diet and reduce my weight. When they see me taking care of myself they will learn.

Robin Corps

Public Domain

My children love me and are happy if I am healthy and slim. Therefore I will be mindful about what I eat and will weigh less in one year from now.

My wife loves me and is happy if I take care of myself. She finds me attractive if I weigh less. Therefore I take care of my nutrition and reduce my weight.

Mario Caputa

Pixabay

I love hiking in the mountains. I have pain in my knees due to my overweight. Therefore I will watch my food intake and thus reduce my weight.

I enjoy life and together with friends and family. If I feel healthy I feel good and I like to be with people. Therefore I take care of my diet.I know that I cancontrol my portions and what I indulge in. I will not feel guilty if I enjoy good food and wine with friends and therefore will stay relaxed and willlnot overeat more due to frustration. There is a next day when I need less food because I had more on the day before. Also I will be more active the next day. I will just continue being mindful about my diet and not give up completely. I will cherish these setbacks.

If I stop caring about my eating and give up on it, each year I will add consistently more and more pounds. I do not want to wake up when it is too late. Therefore I am watchful what I eat now so that I can enjoy my life now and do not have to alter something drastically and change my diet completly later.

James Heilman, MD

I am looking forward to my next holiday on the beach with my family. I would like to weigh less in the holidays than I do now. Therefore I will look after myself and reduce my weight.

My wife also likes to control her weight and have it at a healthy level. Therefore I am mindful about my diet, because this help her to reach the weight she wants to have.

Pixabay

I like my Jeans and I hate it if they don’t fit comfortably. Therefore I am considered about my food and I will reduce my weight to al level where I feel comfortably in my clothes.

Many More Reasons For Being Mindful With Food

• 107 Reasons To Mind Your Weight

• 12 Serious Reasons To Lose Weight

• Tumblr Blog on Reasons To Lose Weight