1. Done ByDone By PrincessofislamPrincessofislam

2. !!Less than 600 calories meal!! Calories earn in a simple meal milk:80 mushrooms:15 caroots:32 fresh fruits: 14 starch rice 75: boiled fish 88 Group Fish: protein Vegetables & fruit: Fibre Starch rice: carbohydrate Milk: calcium, vitamin D, and phosphorus Healthy meal for healthy people Calories in breakfast Milk:80, bread: 60, fruit:14, egg: 63 Group Bread: starch, fibre, and grains Fruit: Fibre Egg: iron and protein Milk: calcium, vitamin D, and phosphorus. Healthy breakfast for healthy people Healthy break for healthy people Calories in break apple 14 Group Apple: fibre 535 calories meal for all day!! If you want to lose weight and are planning to, so this meal is perfect for you. The only thing you need to do is to follow the meal plan and it will change your body shape!! Jaweerya Ishaque