How to Shed 14.7% More Belly Fat in Only 4 Minutes This deck will teach you not only how to lose MORE FAT but also how to do it in far LESS TIME. Check my blog for more information: http://weightlosslaboratory.com/how-to-shed-belly-fat#sthash.ckTYYm6b.4tkVVou5.dpbs
Text of How to Shed 14.7% More Belly Fat in Only 4 Minutes
https://www.flickr.com/photos/bananamufu/3640478927 in only 4
minutes!
https://www.flickr.com/photos/radarxlove/2907862202 According
to the study led by Steve Boutcher from the School of Medical
Sciences at the University of New South Wales
Burpee Workout #1 Set your interval timer for 4 minutes, using
a 20/10 split. Do as many burpees as you can in those 20 seconds
and then rest for 10 seconds. Repeat 7 more times for a total of 4
minutes. https://www.flickr.com/photos/stevecaddy/2142629489
https://www.flickr.com/photos/kevharb/3860603642 This will
ensure that you get up out of your chair periodically and move
around. It will boost your metabolism for the next few hours of
sitting as well, 1
https://www.flickr.com/photos/philandpam/2242407835 REMEMBER,
NO LACK OF TIME EXCUSES! 2
3 This will ensure youll be burningfat for potentially the next
24-48hours.
https://www.flickr.com/photos/theqspeaks/13966185777
4 https://www.flickr.com/photos/sharehows/14331900868 Research
shows that youll burn 14.7% more fat doing these fat burner style
workouts for 20 minutes.
https://www.flickr.com/photos/[email protected]/7676579466 If you
are choosing to workout this way, your ultimate goal would be to
reach 3-4 workouts like this per week.
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