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By implementing a simple to follow plan during thistime of year, you can enjoy the adventures thatsummertime always brings while still hitting it
hard at the gym.
SIMPLE SUMMER STEPS FOR
One thing that you can do to make surethat you keep up with CrossFit trainingthis summer is by paying attention toyour portion sizing and displaying self-control.
CROSSFITTRAINING
PORTION SIZING1
Regular exercise keeps your bodyhealthy and fit. But, exercise withyour friends keeps a smile on yourface and your goals on track.
CREATE WORKOUTCHALLENGES WITHFRIENDS
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Have Fun This Summer, While Still Completing YourCrossFit Training
Try not to focus on what you're notdoing during the summer, butinstead, think of all of the thingsthat your ARE doing to keep up withyour CrossFit training
With all of this in mind, it is still important to treatyourself but in moderation.
WWW.JASONDREWELOWFITNESS.NET
TREAT YOURSELF
DON'T BEATYOURSELF UP
YOU ARE GOOD TO GO!
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