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How to FormOne Habit
at a Time
@habitsguy
It’s hard to develop new habits.
We are so used to doing the same
thing over and over again…
- it often seems impossibleto make a permanent change.
We are so used to doing the same
thing over and over again…
There is a major a reason why most
people fail with habit development:
There is a major a reason why most
people fail with habit development:
It’s impossible to change
multiple habits at the
same time.
Changing your routine requires a lot of mental strength and commitment.
The simpler solution is to focus on forming one habit at a time.
Here's a
6-step processfor getting started:
Identify what you want to change.1
You don’t know what to change unless you put your finger on it.
Know why you’re doing it.2
Knowing your “why” helps motivate you to follow
through the habit.
Identify the bad habit & make a substitute for it.3
If you don’t find a substitute for the bad habit, it’s easy to
go right back to it after you’ve started to change it
for a short time.
Stack up your chances for the small wins.4
Set up your environmentin a way that makes it difficult for
you to go back to your bad habits.
Start the process of changing the habit.5
Create a daily metric for tracking this change and start
the habit immediately!
Give yourself a reward afterwards.6
Just make sure your reward doesn’t contradict with the
habit your building!
Grab your FREEcopy of…
23 Anti-Procrastination Habits
Grab your FREEcopy of…
23 Anti-Procrastination Habits
Click to access!