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http://bit.ly/HolisticallyHot -- Make Men Swoon and Your Friends Want What You Have - How To Be Holistically Hot Wellness is more than just looking great, it's feeling great and knowing how to dress to impress. Get actionable tips from a Certified Wellness Coach and a Fashion Stylist.
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Haute and Healthy: Simple Secrets to Loving Your Life, Your
Body and Your Wardrobe
Lani Rosenstock Inlander has been giving clients across the country a fresh perspective on their style and their messy closets since 1998. Her work is widely admired, and her fashion expertise has been featured in publications from The Washington Post to New York Magazine , In Style, and Time Out New York. She has also styled segments for television shows like Oprah Winfrey and The View, and has critiqued celebrity style as a Soap Opera Digest "Star Style" columnist.
Marissa’s Well-being and Health (MWAH!) is a health and wellness consultancy focused on inspiring stressed out urban professionals, emotional eaters, chronic yo-yo dieters and sugar addicts find their way to a happier, healthier, more balanced life.
Haute and Healthy: Simple Secrets to Loving Your Life, Your
Body and Your Wardrobe
How Working with Marissa changed Lani’s life
How Working with Lani changed Marissa’s wardrobe
TESTIMONIALS
Haute and Healthy: Simple Secrets to Loving Your Life, Your
Body and Your Wardrobe
NO. 1- THE REAL STUFFDRESSING FOR YOUR BODY TYPE
NO. 2- THE FUN STUFFFIVE FALL TRENDS FOR EVERYONE
DRESS TO FEEL YOUR BEST
Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe
NO. 1- THE REAL STUFF
Dressing for your Body Type
What are the major body types?
• Bigger on Top• Bigger on the Bottom• Curvy• Not Curvy• A little extra in the middle
Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe
NO. 1- THE REAL STUFF
Dressing for your Body Type
How to diagnose your body type
• Isn’t it obvious?• By fit• The measuring tape
Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe
NO. 1- THE REAL STUFF
Dressing for your Body Type
• Accepting your body type aka reality
• Tips for all Body Types-camouflage and highlight
Haute and Healthy: Simple Secrets to Loving Your Life, Your Body and Your Wardrobe
NO. 2- THE FUN STUFF
Top 5 Trends for Fall ANYONE Can Wear
1.Black is back
2. Pearls your way
3. Fur-real or faux
4. Animal Prints
5. The Military Look
Haute and Healthy: Simple Secrets to Loving Your Life, Your
Body and Your Wardrobe
NOURISH YOUR BODY
1. Listening
2. Feeding
NOURISH YOUR SOUL
3. Primary Food
4. Power Pause
5. Sleep
6. Fun!
Haute and Healthy: Simple Secrets to Loving Your Life, Your
Body and Your Wardrobe
• Listen-“get to know your body like a close friend”
• Tune in
• Keep a food journal
Nourish Your Body
Haute and Healthy: Simple Secrets to Loving Your Life, Your
Body and Your Wardrobe
• Feeding
“diets don’t work”
• Eat REAL Food
• Eat mindfully
• Chew
Nourish Your Body
Haute and Healthy: Simple Secrets to Loving Your Life, Your
Body and Your Wardrobe
ADD foods instead of taking away • Water
• Lots of veggies
• More fruit
• Dense, whole grains
• Good fats
Drop pounds with REAL Food
Haute and Healthy: Simple Secrets to Loving Your Life, Your
Body and Your Wardrobe
Primary Food
“lack of primary food can create over-reliance on secondary food”
Nourish Your Soul
Haute and Healthy: Simple Secrets to Loving Your Life, Your
Body and Your Wardrobe
• Self Care
“lack of primary food can create over-reliance on secondary food”
• Power Pause – 5 minutes/per day
• Sleep – at least 8 hours
• Have FUN! – once or twice per week
Nourish Your Soul
Connect with Me!FacebookLinkedinYouTubeTwitter: @MarissaVicarioEmail: [email protected]
