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ENTER WITH A GOOD, CAN-DO ATTITUDE
• The workout will be challenging, but it's so important to continue to motivate yourself.
• Keep your mind calm when your heart is racing and your muscles are burning.
• I try to smile and laugh to help release tension in my face.
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BREATHING & YOUR ABS
• Breathe through tough exercises, and simultaneously, be sure to contract your abs to protect your back.
• It may seem awkward and uncomfortable at first, but you will eventually train your body to breathe deeper while your abs are engaged.
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FOCUS ON YOUR TRAINER
• If you concentrate on how much it hurts and how much you want to quit, you might forget the next sequence or next relay move.
• Actively focus your attention on the instructor, and you will distract yourself from the pain.
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BOOT CAMP SELECTION• Boot camp” is often a catch all term for all outdoor instructor-
led fitness classes, so make sure to read the fine print.
• Some programs are geared towards specific groups, like women or young adults.
• Some classes devote more time to cardio and bodyweight exercises like squats, lunges, and push-ups, while others may incorporate equipment like kettlebells, sandbags, and free weights.
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PUSH YOURSELF TO STAY UP FRONT
• Be the first person in the relay race line• Stand in the front of the room• Run towards the front of the jog line• Being last will make you feel lethargic and
more prone to giving up.
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SUPER SEXY ARMS
• Flip your grip.• "After a set of traditional, knuckles-up curls,
turn your wrists so palms face in and hinge your forearms out 45 degrees," says trainer Jason Strong. "Last set, turn knuckles down and hinge forearms out to sides."
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