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Fight Camp Conditioning June 2015 :: Special Report :: What's hot today? 21 Ways to Build Strength and Rotational Power I’ve been lucky, having worked with some top fighting coaches I’ve gotten to watch, listen, and really examine what fighters need. Funny enough many of these fighters haven’t liked me in the moment because we really tapped into what would make them better. Let’s face it, working on our weaknesses is generally a humbling experience, however, the result of dominating in our sport is the perfect reward. Now, you might be thinking you’ve read an article like this a million times, but I think you might be very surprised what I have to share. Read More by Josh Henkin 6 Ways to Build More Power, Speed, Agility and Quickness The foundation of all exercise is movement and before we dive into complex lifts and explosive plyometrics, we need to Read More lay a solid foundation. Below you will find a variety of different drills and exercises that you can use to develop more coordination, body awareness, speed, power and athleticism. by Corey Beasley Exercise of the Week: Interview with Mike Perry, Founder of MMA Fight Prep Mike Perry is the founder and owner of Skill of Strength. In his eleven plus years as a Personal Trainer and Strength and Conditioning Coach, he has trained clients of all ages and abilities including athletes represented in MLS, NFL, MLB, UFC Bellator MMA, CES MMA and other local mixed martial arts promotions. Reactive Plyometrics with Coach PJ Nestler Plyometrics are a great way to work on the elasticity of muscles and their ability to utilize the stretch shortening cycle efficiently. The term reactive refers to the body reacting to outside forces and redirecting that force, not to the athlete reacting to an external stimulus. View Full Video Here Featured Coach: Marcus Martinez of MBody Strength Marcus Martinez is the owner of MBody Strength in Brea, CA. His unorthodox training methods have helped guys like Cisco Rivera, Jack May and other UFC athletes thrive. MBody Strength helps people discover their physical potential through any means possible...Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. Read More "Inside the VIP' Get a Sneak Peek Into Our Exclusive VIP Experience NEW squat and deadlift tutorials from Chad Wesley Smith, Owner of Juggernaut Training Systems. Chad is one of the best powerlifters in the world and has squatted 953lbs! Gear - Equipment - Reviews Thick bar training with Fat Gripz immediately targets your body’s weak links – increasing muscle activation and giving you more strength. Fat Gripz fit virtually all barbells, dumbbells, chin-up bars and cable attachments in seconds – making the bar more than twice as thick. Follow Us Online: >>Purchase Fat Gripz Copyright Fight Camp Conditioning www.fightcampconditioning.com

Fight Camp Conditioning Monthly Report: June

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Fight Camp ConditioningJune 2015 :: Special Report :: What's hot today?

21 Ways to Build Strength andRotational Power

I’ve been lucky, having worked with some top fightingcoaches I’ve gotten to watch, listen, and really examinewhat fighters need. Funny enough many of thesefighters haven’t liked me in the moment because wereally tapped into what would make them better. Let’sface it, working on our weaknesses is generally ahumbling experience, however, the result of dominatingin our sport is the perfect reward.

Now, you might be thinking you’ve read an article likethis a million times, but I think you might be verysurprised what I have to share.

Read More

by Josh Henkin

6 Ways to Build More Power,Speed, Agility and Quickness

The foundation of all exercise is movement and before wedive into complex lifts and explosive plyometrics, we need to

Read More

lay a solid foundation. Below you will find a variety ofdifferent drills and exercises that you can use to developmore coordination, body awareness, speed, power andathleticism.

by Corey Beasley

Exercise of the Week: Interview with MikePerry, Founder of MMAFight Prep

Mike Perry is the founder and owner ofSkill of Strength. In his eleven plusyears as a Personal Trainer andStrength and Conditioning Coach, hehas trained clients of all ages andabilities including athletes representedin MLS, NFL, MLB, UFC BellatorMMA, CES MMA and other local mixedmartial arts promotions.

Reactive Plyometrics with Coach PJ NestlerPlyometrics are a great way to work on the elasticity ofmuscles and their ability to utilize the stretch shorteningcycle efficiently. The term reactive refers to the bodyreacting to outside forces and redirecting that force, not tothe athlete reacting to an external stimulus.

View Full Video Here

Featured Coach: MarcusMartinez of MBody Strength

Marcus Martinez is the owner of MBody Strength inBrea, CA. His unorthodox training methods have helpedguys like Cisco Rivera, Jack May and other UFCathletes thrive. MBody Strength helps people discovertheir physical potential through any meanspossible...Our mission is to find, test, and, in some cases,invent the most efficient forms of fitness training andequipment.

Read More

"Inside the VIP'Get a Sneak Peek Into OurExclusive VIP Experience

NEW squat and deadlifttutorials from Chad WesleySmith, Owner of JuggernautTraining Systems. Chad isone of the best powerlifters inthe world and has squatted953lbs!

Gear - Equipment - Reviews

Thick bar training with Fat Gripz immediately targetsyour body’s weak links – increasing muscle activationand giving you more strength. Fat Gripz fit virtually allbarbells, dumbbells, chin-up bars and cable attachmentsin seconds – making the bar more than twice as thick.

Follow Us Online:

>>Purchase Fat Gripz

Copyright Fight Camp Conditioning

www.fightcampconditioning.com