Personal qualities required for Aviation & Hospitality industry Techniques to maintain the condition of skin Techniques to maintain the condition of hair Diet chart Common exercise tips to maintain our body healthy & fit Factors required at the time of interviewDress attire for menBibliographyAcknowledgement

Personal qualities required for Aviation & Hospitality industry Techniques to maintain the condition of skin Techniques to maintain the condition of hair Diet chart Common exercise tips to maintain our body healthy & fit Factors required at the time of interviewDress attire for menBibliographyAcknowledgement

Process of making neat and attractiveProcess of making neat and attractive

Good Grooming is commonly used to refer to a persons appearance. It is

made up of personal hygiene, tidy hair,

appropriate dressing for an occasion.

READY SMILE DIPLOMATIC TACTFUL TO MANAGE EVEN A DIFFICULT CUSTOMER HIGH SENSE OF GROOMING CONFIDENT GRACEFULGOOD COMMUNICATION SKILLSPHYSICALLY FIT

READY SMILE DIPLOMATIC TACTFUL TO MANAGE EVEN A DIFFICULT CUSTOMER HIGH SENSE OF GROOMING CONFIDENT GRACEFULGOOD COMMUNICATION SKILLSPHYSICALLY FIT

Oily skin tends to shiny with enlarged pores, and is prone to blackheads and blemishes. You might experience some tightness.

Combination/normal :This skin type has medium pores, a smooth and even texture, good circulation, healthy color, may tend toward dryness on the cheeks while being oily in the t-zone.

Sensitive skin tends to be thin, delicate with fine pores. It flushes easily, is prone to broken capillaries, is frequently allergic and can be rashy.

Dry skin feels tight, especially after cleansing. You have a tendency towards fine wrinkles, flaking and red patches. In women of color, skin may appear ashy or dull from dead skin buildup.

Aging or sun-damaged: This skin also feels tight with visible wrinkles, slack skin tone -- especially around the cheeks and jawline -- with leathery texture and broken capillaries.

DRY SKIN:

NORMAL SKIN:

OILY SKIN

SENSITIVE SKIN

OILY SKIN

SENSITIVE SKIN

COMBINATION SKIN:

SUN DAMAGED OR AGING SKIN:

Cleansing removes dirt, bacteria and dead skin cells from the surface of the skin. Cleansing skin care is perhaps one of the most important things we can do to help keep our skin looking healthy and beautiful.

Anti wrinkle creams are special creams, formulated to help reduce the appearance of aging. There are special creams for different problems and different stages of life.

To improve your oily skin through nutrition, eat plenty of foods that are rich in protein.

You might have heard a number of skincare experts saying that drinking water for your skin would help a lot. Quite true. Water is indeed vital to a beautiful skin.

Dry Hair: Hair is dry because oil glands in scalp are inactive and they lack moisture. This can be natural condition and may get aggravated by exposure to the sun, using harsh shampoos and any chemical treatment.

Oily Hair: People with oily skin have oily hair generally. Hair becomes oily because of excessive secretion of oil from glands. Scalp also gets oily. Oily hair needs to be washed too often.

Normal Hair: These are the ideal type of hair. These are shining, neither greasy nor dry.

Damaged Hair: This hair breaks easily, while combing. You should apply good quality conditioners to get them smoother look as they get easily damaged. 

Normal hair: Oily hair:

Dry hair: Damaged hair:

General: Healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair.

Hair Products (Gel, mouse, hair spray...):Avoid using hair styling products with alcohol which dries

out hair.

Swimming:Before entering a pool, wet your hair so your hair will

soak up the initial water instead of the chlorinated water.

Drying:Hot air can be damaging to your hair so when using a

hair dryer use the cool setting.

Men Women

Height (Feet & Meters)

Weight(kgs)

Weight(kgs)

5'-0" (1.523 m) 50.8 - 54.4 50.8 - 54.4

5'-1" (1.548 m) 51.7 - 55.3 51.7 - 55.3

5'-2" (1.574 m) 56.3 - 60.3 53.1 - 56.7

5'-3" (1.599 m) 57.6 - 61.7 54.4 - 58.1

5'-4" (1.624 m) 58.9 - 63.5 56.3 - 59.9

5'-5" (1.650 m) 60.8 - 65.3 57.6 - 61.2

5'-6" (1.675 m) 62.2 - 66.7 58.9 - 63.5

5'-7" (1.700 m) 64.0 - 68.5 60.8 - 65.3

5'-8" (1.726 m) 65.8 - 70.8 62.2 - 66.7

5'-9" (1.751 m) 67.6 - 72.6 64.0 - 68.5

5'-10" (1.777 m) 69.4 - 74.4 65.8 - 70.3

5'-11" (1.802 m) 71.2 - 76.2 67.1 - 71.7

6'-0" (1.827 m) 73.0 - 78.5 68.5 - 73.9

6'-1" (1.853 m) 73.3 - 80.7 73.3 - 80.7

6'-2" (1.878 m) 77.6 - 83.5 77.6 - 83.5

6'-3" (1.904 m) 79.8 - 85.9 79.8 - 85.9My B.M.R.=1886.50 & B.M.I.= 23.2 I am normal in accordance to my height & weight.

Breakfast: 2 glasses of water every morning,& then milk & bread or biscuits , cornflakes ,with Bourn vita .

Noon lunch: Rice or Roti with daal ,aloo fry or palak paneer. Sometimes ,I go for non –veg. i.e.,chicken.

Evening snacks: Milk With Bourn vita , snacks like kurkure &, any other chilly stuff.

Dinner: Roti with leafy vegetables & some rice too. No non-veg. at night.

Eat less meat. In your diet reduce the frequency and the serving-size of red meat portions. Try not to eat meat more than once a day and preferably less often. Whenever you are going to eat meat, try to select lean cuts and remove all visible fat before eating. Grill the meat rather than fry. Reduce severely the amount of cream, butter, cream cheese and ice- cream that you consume. Choose semi-skimmed milk or pour off the cream before having it. Avoid more consumption of commercial biscuits and cakes because these are made with hard fats. As the cooking oil, use only the recommended oils such as corn, soya, or olive. For the sake of your teeth, reduce intake of heavily sweetened foods such as sweets and biscuits. Eat more vegetables, particularly peas and beans - fresh or dried - because they are a very good low-fat source of protein. Eat wholemeal bread as your staple food. Eat wholemeal breakfast cereals. Take extra bran if the rest of your daily diet is rather refined.

Jogging is a superb way to get fit and stay healthy.

You can get fit by going to the gym or lifting weights in the basement .

Push-ups will provide you with a large range of benefits.

Stop smoking. In addition to harming your cardiovascular health smokers tire easily which could lead to heart palpitations.

Run on a smooth easy path avoiding uneven or rock-strewn ground.

Try some sit-ups.

Your diet plays an important role to achieve fast weight loss.

The two important factors which play a decesive role in the interview are the candidate's knowledge and his power of expression.The following are the other factors;Dynamic Qualities :Self-confidence,Initiative and enterprises.Drive, dash, push, motivation.Courage, pluck, gutsPromptness to take decision.Determination, perseverance,Judgment.Industry , energy , effort, hard-work, active temperament.Power of Command.Resourcefulness.Spirit of adventure, willingness to take risks, enterprise

Social Qualities:Sense of responsibility,AdaptabilityCooperation, readiness to help.Tact, pleasing manners and poise.Preference to group life and activity.Considerations for feelings of others, sympathetic attitude.Friendship and friends.Readiness to sacrifice, selflessness, group before self.Example -set an example for others, practice what you preach.Persuasive ability.Good manners.Ability to influence others and get things done.

The standard job interviewing attire for men is a conservative dark navy or gray two-piece business suit (of natural fibers, such as wool, if possible), a white long-sleeved button-down dress shirt, a conservative silk tie (that matches the colors in your suit), and nicely polished dress shoes.

I am very grateful & as well as thankful for the guidance provided to me by our

grooming trainer Ms. Vanitha who helped me to develop my grooming skills.

I am also very thankful to Frankfinn Institute for teaching us such a very

important skill & also thankful to the whole staff for providing quality education.

THANK YOU ALL