Expat Urban Loneliness - Are You Affected?

Expat Urban Loneliness - Are You Affected?

Source: www.expatfocus.com

Moving to a new city

“Settling down overseas is a very exciting prospect for most people who dream of experiencing a new culture and lifestyle. However, moving to a new city is no piece of cake, even if you have done it before!”

2

Image

source: lingqcentra

l-en.lingq.com

http://www.expatfocus.com/



Challenges of urbanite’s life“Challenges like long working hours, high living costs, crowds, and traffic jams have also become a regular part of any urbanite’s life. As a result, city residents often end up feeling very lonely and isolated.”

3

Imag

e so

urce

age

cast

aned

a.bl

ogsp

ot.c

om




#1 Stay focused on your original goal

Fairly simple steps and behaviors that can help alleviate isolation feeling:

4

“Many people start off on a new adventure with great intentions and a lot of determination. However, maintaining that consistency over a period of time is likely to become a challenge. Need to keep reminding yourself about your original goals.

Imag

e so

urce

web

.kal

id.c

om.c

n





5

#2 Make an effort to discover new things

“One of the advantages of moving to a big city is that there will probably be a lot to see and do. Go through a few tourist brochures and make it a point to visit at least some of the main attractions of the city.“

Imag

e so

urce

www

.trav

elpl

anet

.in





6

#3 Push yourself to be proactive“Making friends can sometimes be a bit more difficult when you are a foreigner. However, don’t get disheartened if the people seem pleasant but wary of extending an invitation for an event outside of work. It’s often up to you to take the first step. ”

Imag

e so

urce

quo

tesc

loud

.com





7

#4 Connect with other expats

“Talk to your friends and family members who have also lead the expat life, even if they are settled in a different country. This will bring home the fact that you are not alone in how you feel.”

Imag

e so

urce

exp

ertb

eaco

n.co

m





8

Imag

e so

urce

pre

miu

m.w

pmud

ev.o

rg

#5 Maintain ties with people back home

“Being away from your country doesn’t necessarily mean that you will lose touch with your family and friends back home. In fact, it is probably essential for you to stay connected with your old life to some extent. ”





9

#6 Avoid comparing yourself with anyone

“This is one of the most common problems faced by many new expats, and it tends to worsen the isolation and loneliness. It’s important to maintain a positive attitude and work towards enhancing your new life.”

Imag

e so

urce

won

dero

polis

.org





10

Imag

e so

urce

www

.pfp

ener

gy.c

o.uk

#7 Acknowledge how you feel and seek help if required

“The first step in dealing with loneliness is therefore to admit that you are suffering from it. Do not ignore your feelings or try to push them away; doing this may actually make things much worse in the long run.”





11

#8 Engage in volunteer work

“Doing something for those who are less fortunate is very fulfilling in various ways. You don’t have to donate a huge amount of money to give back to society. A number of expats take up volunteer work in their spare time.”

Imag

e so

urce

con

nect

ions

tosu

cces

s.org



ThankYou

Lifestyle

Expat Urban Loneliness - Are You Affected?