DO YOU KNOW

ALL THESE THINGS

•Our Eyes are always the same size from birth,

but our nose and ears never stop

growing

•Ginger Tea Can Diminish Heartburn Quickly And Chamomile Tea’s Calming Effects Are Especially Helpful For Stress Related Heartburn.

•To keep your eyes white and bright, apply cold milk to your eyelids with cotton wool each morning like a toner.

• Over 90% of diseases are caused or complicated by stress

• The human heart weights less than a pound.

•The food that people crave the most is cheese

• Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

• So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.

• Children who are breast fed tend to have an IQ seven point higher than children who are not.

• There are approximately 9,000 taste buds on the tongue.

• The liquid inside young coconuts can be used as substitute for blood plasma.

• Only 55% of all Americans know that

the sun is a star.

• In 10 minutes, a hurricane releases more

energy than all the world’s nuclear weapons

combined.

• Every continent begins and ends in the same letter.• Ex- AfricA, IndiA, AmericA.

•EVERY SQUARE INCH OF THE HUMAN BODY HAS ABOUT 1,90,00,000 SKIN CELLS.

• There are more chickens than people in the world.

Amazing Things About

Your Brain

The approximate amount of thoughts the brain processes a day is 70,000 thoughts.

Your brain uses 20% of your body’s energy.

Your brain generates 25 watts of power while you’re awake..yes ..,this is enough to illuminate a light bulb.

Your brain generates more electronic impulses in one day, than all telephones in the world put together.

A newborn baby’s brain grows almost 3 times in course of first year.

The adult human brain is about 2% of the total body weight.

Fitness Is Everything

Fitness For All The word health is often

associated only with physical fitness, but there are other

components of health.FITNESS means “readiness”. Fit

people are better equipped than non-fit people.

The level of fitness includes all aspects of health and life.

It affects physical, mental, and social health.

What is Physical Fitness?• Physical Fitness is the ability of your body systems to work efficiently. A fit person is able to carry out the typical activities of living, such as work, and still have enough energy and vigor to respond to emergency situations and to enjoy leisure time activities.

Exercises Do At Your Home

Ten Exercise

sRunnin

gJumpin

g jacksPushup

sLeg

liftsCrunch

es

Jogging in place

SquatsLight

weight lifting

Dancing

Step exercises

Running• If the weather is nice, it’s wonderful to

get outside and enjoy the scenery around you while you exercise. However, if the weather has other ideas, you can just as easily get an effective walking workout at home. If you have a flight of stairs, go up and down them a few times. (You could even grab a load of laundry as you’re going that way anyway!) This will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job!

Jumping Jack These are always fun, as they bring back memories of being a kid! Who

hasn’t done jumping jacks for fun as a child? Well, surprise they are also great cardio

exercises, and good for warming

up, too.

Pushup• These are probably not

the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.

Leg Lifting• These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.

Crunches• The best exercise for building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.

Jogging In Place• Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.

Squats• These are wonderful exercises

for your legs and buttocks. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will be providing some benefit to your body.

Light Weight Lifting• No, you don’t need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas, and work yourself up to heavier items. You can use milk jugs, laundry detergent bottles or even water jugs.

Dancing

• Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits

as well, and give your overall feeling a boost.

Step Exercises•Using the steps in your home, you can do repetitions which will tone your leg muscles.

Presented By

Shah Nawaz Khan