Manage Your Mind

BuildingPsychological Flexibility

Psychological What?

“I thought I was alone who suffered I went on top of the house, And found every house on fire”

Baba Sheikh Farid

Improving Quality of Life thorough Behavioral

Psychology.

Mrugank Patel (MP)Founder & Principle Coach

www.manageyourmind.comp@manageyourmind.co

Hello From!

Ice Breaker

Awareness of Present Moment

What Really Matters?

Illusion of Control

You are not Your Thoughts

Making Room or Opening Up

Putting it All Together in 3.28 Minutes

What did you say?

The Roadmap

Ice Breaker

PART ONE

“Your life does not get better by chance, it gets better by change.”

-Jim Rohan

Autovs

Manual

Awareness of Present Moment

PART TWO

“Paying attention in a particular

way: on purpose, in the present

moment, and non-judgmentally”

-Kabat-Zinn

Interesting Fact

47%

What Really Matters?

PART THREE

FutureSelf

Illusion of Control

PART FOUR

People can control what they feel &

think.Let’s try.

You Are Not Your Thoughts

PART FIVE

I’m having the thought that I’m

a loser.I’m a Loser

I observe I am having the

thought that I’m a loser.

Twinkle Twinkle Little Star

Happy Birthday to YOU

Making RoomOpening Up

PART SIX

Joe Simpson

BUT vs AND I want to go for a run AND I’m keen to watch a movie. I want to loose weight AND I’ve craving of Ice Cream. I want to quit drinking AND I’ve a special celebration.

I want to go for a run BUT I’m keen to watch a movie. I want to loose weight BUT I’ve craving of Ice Cream. I want to quit drinking BUT I’ve a special celebration.

Why Accept?

Acceptance of pain is always in the service of values. Otherwise, why bother? Why bother to accept painful thoughts, feelings, emotions, memories etc., unless it's going to help you behave like the person you want to be, and do things that are important, meaningful and life-enhancing?

- Russ Harris

Putting it All Together in 3.28 Minutes

PART SEVEN

The Hijackers

What did you say?

Be Psychologically Flexible!

THANK YOU!