7 Warning Signs You Will Be Fat

Hello!I am Mark Fickler aka the Old Spartan You can find me at:facebook.com/oldspartanoldspartanfitness.com@markfickler

Warning #1.You Set Yearly

Weight Loss Goals

Ah, the yearly goal setting ritual

▧ You’re gonna lose some weight

Ah, the yearly goal setting ritual

▧ You’re gonna lose some weight

▧ You’re gonna get in shape

Ah, the yearly goal setting ritual

▧ You’re gonna lose some weight

▧ You’re gonna get in shape

▧ You’re gonna run a 10K

“Did you set these same goals last year?

You don’t need more goals

You Need a Schedule What are you going to do, day after

day, week after week, to get it done?

Warning #2.You Eat Low Fat

Food

“The low fat revolution has done more damage to your health than anything

else in the last 50 years

Don’t Eat Blindly Learn about what to eat and how to

control calories.

Warning #3.You Watch HSN

Tae Bo is Not Your Answer

▧ Sure it is good exercise

Tae Bo is Not Your Answer

▧ Sure it is good exercise

▧ But you’re not going to do it consistently

Tae Bo is Not Your Answer

▧ Sure it is good exercise

▧ But you’re not going to do it consistently

▧ Because you don’t love doing it

“Everything Works… For Awhile

Fads Don’t Work Find something you love to do and

stick to it.

Warning #4.You Eat a Lot of

Salads

Starving Yourself Won’t Work

▧ Yes vegetables are good for you

Starving Yourself Won’t Work

▧ Yes vegetables are good for you

▧ But you are trying to forcibly limit food intake

Starving Yourself Won’t Work

▧ Yes vegetables are good for you

▧ But you are trying to forcibly limit food intake

▧ And this will eventually fail

“Ordering a Side Salad with the Jumbo Mac n Cheese Doesn’t Make it a

Healthy Meal

You Need a Plan

Diets Don’t Work Forcing calorie restriction won’t work

long term. You need a balanced eating and exercise plan.

Warning #5.You’re Always

Yelling

Chronic Stress Makes You Fat

▧ Cortisol is rising

Chronic Stress Makes You Fat

▧ Cortisol is rising▧ Testosterone is falling

Chronic Stress Makes You Fat

▧ Cortisol is rising▧ Testosterone is falling▧ Sugar cravings are

jumping

Chronic Stress Makes You Fat

▧ Cortisol is rising▧ Testosterone is falling▧ Sugar cravings are

jumping▧ Fat storing is

increasing

“Chronic Stress is Literally Making You

Fat & Killing You Simultaneously

Take Control

Movement Works Exercise, get outside in nature, get

some sunshine, yoga, massage, music, laughter, sleep & meditation

Warning #6.You’re on Weight

Watchers

or Nutrisystemor Jenny Craig

“The only way you’ll ever lose weight permanently is by identifying and

reprogramming your habits that trigger bad eating choices

Craving Crusher

SHakes are BS Dan Marino and Marie Osmond get

paid for those commercials you know

Warning #7.You Buy Gluten

Free

The Latest Buzz

Food Companies are Great Marketers

▧ Fat Free

Food Companies are Great Marketers

▧ Fat Free▧ Low Calorie

Food Companies are Great Marketers

▧ Fat Free▧ Low Calorie▧ Low Carb

Food Companies are Great Marketers

▧ Fat Free▧ Low Calorie▧ Low Carb▧ Gluten Free

“Gluten Free Does Not Mean Healthy

Gluten Free is Sleight of Hand

▧ Gluten Free Cookies▧ Gluten Free Bread▧ Gluten Free Cereal▧ Gluten Free Cakes

Gluten Free Junk Food You know the old saying about

putting lipstick on a pig?

It’s Still a Pig!

Watch for Warning SignsRead More Here

“Read how to reduce weight here and start losing your big belly today!

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Any questions?

You can find me at:facebook.com/oldspartan

oldspartanfitness.com@markfickler

Credits

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