John Eckman • @jeckman • #wcus • 10up.com

W P D R A M A & T H E F O U R AG R E E M E N T S

John Eckman • @jeckman • #wcus

John Eckman • @jeckman • #wcus • 10up.com

P R O - T I P : I F T H E P H R A S E “ S P I R I T U A L WA R R I O R ” B O T H E R S YO U , S K I P T H E F I R S T C H A P T E R

John Eckman • @jeckman • #wcus • 10up.com

1 . B E I M P E C C A B L E W I T H YO U R W O R D

https://www.flickr.com/photos/mariozuccaillustration/449955740/

John Eckman • @jeckman • #wcus • 10up.com

• Speak with integrity

• Say only what you mean

• Avoid using the word to speak against yourself, or to gossip about others.

• Use the power of your word in the direction of truth and love.

1 . B E I M P E C C A B L E W I T H YO U R W O R D

John Eckman • @jeckman • #wcus • 10up.com

2 . D O N ’ T TA K E A N Y T H I N G P E R S O N A L LY

John Eckman • @jeckman • #wcus • 10up.com

• Nothing others do is because of you.

• What others say and do is a projection of their own reality, their own dream.

• When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

2 . D O N ’ T TA K E A N Y T H I N G P E R S O N A L LY

John Eckman • @jeckman • #wcus • 10up.com

3 . D O N ’ T M A K E A S S U M P T I O N S

https://xkcd.com/1339/

John Eckman • @jeckman • #wcus • 10up.com

• Find the courage to ask questions and express what you really want.

• Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.

• With just this one agreement, you can completely transform your life.

3 . D O N ’ T M A K E A S S U M P T I O N S

John Eckman • @jeckman • #wcus • 10up.com

4 . A LWAY S D O YO U R B E S T

John Eckman • @jeckman • #wcus • 10up.com

• Your best is going to change from moment to moment;

• It will be different when you healthy as opposed to sick

• Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret

4 . A LWAY S D O YO U R B E S T

John Eckman • @jeckman • #wcus • 10up.com

1. Be impeccable with your word

2. Don’t take anything personally

3. Don’t make assumptions

4. Always do your best

John Eckman • @jeckman • #wcus • 10up.com

B O N U S AG R E E M E N T S

• Be Skeptical but Learn to Listen.

• Don’t take anything (especially yourself) too seriously. (Don’t be afraid to laugh, especially at yourself).

• Don’t panic

• You are not alone; it’s more fun with other people

• Don’t feed the trolls

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John Eckman • @jeckman • #wcus • 10up.com