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“Change will cause stress, it will impact your physical, emotional, intellectual, spiritual well being. It will impact your relationships. It will make you uneasy, uncertain and anxious. Taking care of yourself must come first.
“Athletes start at zero every time they go out to play. They have to prove each time they step on the field. A world class athlete strives for improvement in performance each time. Athlete represents embodiment of excellence, extreme focus and high performance.