Self Esteem &

WE … !!

A Presentation By :“YOU”-NIQUE TEAM

Snehal ,NitishKrishan, Tithi, Ashutosh &Yash.

Value Yourself And The World Respects You..

-Classifications-

• Negative or Low Self Esteem

• Positive or High Self Esteem

-Low Self Esteem-

-Signs and Reasons of Low Self Esteem-

• Loneliness• Poor academic performance• Feeling like you’re the odd one out• Being unemployed• Something going on at a deeper level• Being really critical of yourself• Focusing on the negatives and ignoring your accomplishments• Comparing yourself to others• Not accepting any compliments that you receive• Negative self-talk

-Causes of Low Self Esteem-Negative self talk EnvironmentEducation Unfair comparison Wrong attitude

-Poor Self Esteem Peoples’Characteristics-

• They are generally gossip mongers.• They have high egos they are arrogant and believe

they know it all.• They are close minded and self centered.• They constantly make excuses always justifying

failures.• They never accept responsibility and blame others.• They are jealous by nature.

-Steps to improve Low Self Esteem-

• Positive self talk.• Don’t compare yourself with others.• Exercise.• Don’t beat yourself up when you make any mistake.• Focus on the thing you can change.• Do thing that you enjoy.• Surround your self with supportive people.

-Lack Of Discipline-

-Most Disciplined People- ARMY-

-Examples-

CollegesSports

-High Self Esteem-

“BE”lieve in “U”rself..

-Advantages of High Self Esteem-

• Creates with the willingness to take up responsibility.

• Makes a person self motivated and ambitious.• Open to new opportunities and challenges.• Improves performance and risk taking ability.• Build optimistic attitude.• Build strong conviction.

-Example-

-High Self Esteem- -Low Self Esteem-

‘Oscar Pistorious- The Blade Runner’

-Effects of High Self Esteem-

• They don’t worry about how others will judge them.

• They have the courage to express themselves.• Their lives are enriched with each new

encounter.• They are nicer to be around.

-Importance of Self Esteem-

• First step to believe In yourself.• You can take up challenges and easily handle

criticism.• You start considering yourself as a valuable

person.• It allows you to take correct decisions.

-Steps to Build Self Esteem-

• Forgive yourself for your past mistakes.• Follow the examples of successful people.• Be a self talker.• Practice your talents.• Focus on your positive attributes.

-Final Thought-

• You are a unique individual in this world. This makes you special already..!

• Our time in this world is limited. Make it happen for u.. So that you leave your mark in the history..!

-Team “YOU-nique”-…Thank You…