Colors of Wellness Stress Management and Personality Development by Amb Juan

Slide 1

WellnessMind + Body + Spirit + Environment___________________________= Good Economics = Peace

Stress Management

In the recent report of the World Health Organization, Lifestyle diseases such as stroke, cancer, diabetes, Obesity & hypertension claimed the lives of men and women at their prime age leaving their family behind and a fruitful career that suppose to bring a big difference in the development of the economy worldwide.

It is in this call that Wellness Series on Tour was born in 2008 with the aim of educating & inspiring everyone to protect ones own health through the hosts formula of wellness in mind, body, environment & economics as tools for peace & nation building Supported by wellness practitioners & health advocates now aptly called ZARA (Zone of Advocates for Refinement Anywhere), it received citations and endorsements fromThe Office of the President NCRFW, NCDA, Philippine Heart Center, Philippine Lung Center, Philippine Academy of Rehabilitation Medicine, businesses & civic clubs

Wellness Tour became a regular need of private offices, government agencies, civic organizations nationwide.

Global Strategy on Diet, Physical Activity and Health WHO>Programmes and projects>Global Strategy on Diet, Physical Activity & Health

Unhealthy diets and physical inactivity are two of the main risk factors for raised blood pressure, raised blood glucose, abnormal blood lipids, overweight/obesity, and for the major chronic diseases such as cardiovascular diseases, cancer, and diabetes.

Overall, 2.7 million deaths are attributable to low fruit and vegetable intake.Overall, 1.9 million deaths are attributable to physical inactivity.

Purpose of Stress & Ways to Manage it

Bodys Stress ResponseThe stress response is the bodys way of protecting you.

When working properly, it helps you stay focused, energetic, and alert. http://www.helpguide.org/mental/stress_signs.htm

When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.

http://www.helpguide.org/mental/stress_signs.htm

Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus preparing you to either fight or flee from the danger at hand. http://www.helpguide.org/mental/stress_signs.htm

health problems caused by stressPain of any kind Heart disease Digestive problems Sleep problems Depression Obesity Autoimmune diseases Skin conditions


Stress Warning Signs and SymptomsCognitive SymptomsMemory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying


Stress Warning Signs and SymptomsPhysical SymptomsAches and pains Diarrhea or constipation Nausea, dizziness Chest pain, rapid heartbeat Loss of sex drive Frequent colds


Stress Warning Signs and SymptomsEmotional SymptomsMoodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness


Stress Warning Signs and SymptomsBehavioral SymptomsEating more or less Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting)


How do you respond to stress?

Foot on the gas An angry or agitated stress response. Youre heated, keyed up, overly emotional, and unable to sit still. http://www.helpguide.org/mental/stress_signs.htm

Foot on both A tense and frozen stress response. You freeze under pressure and cant do anything. You look paralyzed, but under the surface youre extremely agitated.

Foot on the brake A withdrawn or depressed stress response. You shut down, space out, and show very little energy or emotion.

Factors that Result in Job Stress Job stress could be as a result of a number of factors, which can be broadly classified into (1) external factors relating to organization and work-family conflicts, and (2) internal factors.

http://tejas-iimb.org/articles/24.php

Common external causes of stress

Major life changes Work Relationship difficulties Financial problems Being too busy Children and family

Stress can also be self-generated:

Inability to accept uncertainty Pessimism Negative self-talk Unrealistic expectations Perfectionism Lack of assertiveness http://www.helpguide.org/mental/stress_signs.htm

Wellness in Mind & BodyFocusing & Breathingexercises

BreathdetoxfocusNourish...relax

Wellness in MindDetoxifying the mind Workshop(Storyboarding)

Group DynamicsOut of the Box

Wellness in MindDetoxifying the mind Workshop(Storyboarding 2)

STRESS MANAGEMENT sound mindhealthy bodynurtured spirit

Healthy Body

Wellness Food

Sound mind

Personality Enhancement

How can our Personality contributes to Stress?

Personalities consist of our emotions, memory, thoughts, physical look, dreams, imaginations, reactions, attitude, habit, etc.

Personalities = given by birth= acquired

To manage stress is to find your Voice PersonalityThink, what it is

What is that Personality that you want to develop

the Personality that you want other people to see in you

explore...

discover...

within...

For Proper Nourishmentcheck out this Food Pyramid as ourNutrition Guide per day

And we need to eat or drinkFresh fruits & vegetables@ 2-5 servings per day.

It is important to consume fruits and vegetables everyday in big dosage to provide the fiber to flush out dirt and toxins in our body.

The more we eat carbo & meat, its double and triple more needs of fiber in our body to digest and keep our colons clean, making us safer to cancer and other diseases

For effective daily Detoxification, try out the Rainbow Diet

Rainbow Diet

Rainbow Diet is eating and drinking fresh fruits and vegetables of a variety of different colors everyday to get the best all-around health benefits coz each one contains unique health components that are essential to our health.

FRUIT & VEGETABLE HEALTHY LIFE CHARTAPPLESProtects your heartPrevents constipationBlocks diarrheaImproves lung capacityCushions joints

AVOCADOSBattles diabetesLowers cholesterolHelps stop strokesControls blood pressureSmoothes skin

BEANSPrevents constipationHelps hemorrhoidsLowers cholesterolCombats cancerStabilizes blood sugar

GARLICLowers cholesterolControls blood pressureCombats cancerKills bacteriaFights fungus

Mga Pagkain na may Taglay na Anti-Oxidant

BANANASProtects your heartQuiets coughStrengthen bonesControls blood pressureBlocks diarrhea

CABBAGECombats cancerPrevents constipationPromotes weight lossProtects your heartHelps hemorrhoids

CARROTSSaves eyesightProtects your heartPrevents constipationCombats cancerPromotes weight loss

CHILI PEPPERSAids digestionSoothes sore throatClears sinusesCombats cancerBoosts immune system

CAULIFLOWERProtects against prostate cancerCombats breast cancerStrengthens bonesBanishes bruisesGuards against heart disease


GRAPEFRUITProtects against heart attackPromotes weight lossHelps stops strokesCombats prostate cancerLowers cholesterol

GREEN TEACombats cancerProtects your heartHelps stops strokesPromotes weight lossKills bacteria

MANGOESCombats cancerBoosts memoryRegulates thyroidAids digestionShields against Alzheimers

MUSHROOMSControls blood pressureLowers cholesterolKills bacteriaCombats canerStrengthen bones

OATSLowers cholesterolCombats cancerBattles diabetesPrevents constipationSmoothes skin


ONIONSReduced risks of heart attackCombats cancerKills bacteriaLowers cholesterolFights fungus

PEANUTSProtects against heart diseasePromotes weight lossCombats prostate cancerLowers cholesterol

PINEAPPLEStrengthen bonesRelieves coldsAids digestionDissolves warts

TOMATOESProtects prostateCombats cancerLowers cholesterolProtects your heart

WATERPromotes weight lossCombats cancerConquers kidney stonesSmoothes skin

Wellness in Environment

FYI: The Philippines as an archipelago is considered a climate hotspot and is ranked 4th in the Global Climate Risk Index, with 20 out of 80 provinces vulnerable to one-meter rise in sea level. Source: International Alert Report 2007

Poverty and mismanagement face a high risk of violent conflict with domino effect on:

Political InstabilityEconomic WeaknessFood InsecurityLarge Scale Migration

Wellness in EnvironmentPeace Building

PEACE BUILDINGengaging everyones energieswherever you arein a social process to work outon how to adapt to the changing climateand how to handle conflicts as they ariseso that it will not lead to violence.

PEACE BUILDINGHow toStartPeaceThoughts?

PEACE BUILDING

How toWorkforHoliness?

Focusing ExercisePersonal Vision & Mission

Grounding ExerciseCompanys Vision & Mission

(Reconciliation of Personal Mission & Vision to Company's Vision & Mission)

Anti-Stress Exercisesfloat, glide, slash, wring, punch, dab, flick

TEAM BUILDING

WellnessMind + Body + Spirit + Environment___________________________= Good Economics = Peace

Leadership & Management

Colors of Wellness Stress Management and Personality Development by Amb Juan