Upload
joel-young
View
29
Download
0
Embed Size (px)
Citation preview
EXPECTATIONSEx
pec
tati
on
Lev
el
Unrealistically High Expectations
REALITY
Unrealistically Low Expectations
Disappointment Energy / Anger!
Despair/Cynicism
“Are my expectations realistic?!”
EXPECTATIONS
Take a moment to reflect on your expectations. Print this out and fill these questions in.
1. What do you find yourself often disappointed with? (Use these categories as prompts.)
Others:
Things:
Self:
2. What would be a more realistic way to view each of these?
https://www.udemy.com/angersmyfuel/
This slide is an extract from my anger course.
If you want to take a dynamic course with interviews, lectures, and resources on anger sign up now!