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Many people experience fear, it's common place. Whether it's a fear of heights, crowds, spiders or perhaps worst of all: Public Speaking. There's nothing wrong with fear per sé; it's entirely healthy and natural to sense caution, to be wary of things that could harm us or expose us to risk. Whether this risk is physical, as in being bitten by a spider, or psychological as in being embarrassed, the principle is the same: we all prefer to exercise care when facing challenges. But fear not! Whilst there are many ways to deal with fear, and volumes have been written on the subject, here are 7 simple, practical (and most Importantly) doable actions that can start to overcome our fears... .
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