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Your Everyday superfood

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Page 1: Your Everyday superfood
Page 2: Your Everyday superfood

#EverydaySuperfood

Apples are known to have nutritious fiber known as pectin; this fruit is contributes to lower cholesterol, improved mood and improve heart health. Apples are great source of Vitamin C, potassium and help you to have energy compared to sugary drinks.

Page 3: Your Everyday superfood

#EverydaySuperfood

Avocado is full of nutritious benefits ranging from B vitamins to Vitamin E, protein, potassium and fiber. Furthermore, avocados can help prevent sugar cravings, add satiety to meals, lower stress levels and reduce inflammation to arteries and to digestive tract.

Page 4: Your Everyday superfood

#EverydaySuperfood

Watercress, It is the leading powerhouse superfood according to a report from the Centers for Disease Control and Prevention ranking #nutrient density for fruits and vegetables.

Page 5: Your Everyday superfood

#EverydaySuperfood

Kale, It is overloaded with antioxidants and anti-inflammatory nutrients that shape up the immune system and lower cancer risk.

Page 6: Your Everyday superfood

#EverydaySuperfood

Wheatgrass, comprises antioxidants, as well

as, anti-inflammatory and anti-bacterial

properties, helping to ward off infections,

colds, sore throats and other minor infectious

diseases.

Page 7: Your Everyday superfood

#EverydaySuperfood

If you’re having problem in sleeping, this dark leafy green could support. In addition to being rich in potassium and magnesium, SwissChard is high in calcium, which helps the body produce melatonin, the hormone that helps your body sustain its circadian rhythm.

Page 8: Your Everyday superfood

#EverydaySuperfood

Dandelion Leaves, health benefits of dandelion: relief from liver disorders, diabetes, acne, jaundice, urinary disorders, cancer and anemia. Furthermore, also plays role in sustaining bone health, skincare and is helpful to weight loss programs.

Page 9: Your Everyday superfood

#EverydaySuperfood

This vegetable packs even more of a punch than kale based on a report from the Centers for Disease Control and Prevention.

Page 10: Your Everyday superfood

#EverydaySuperfood

This dark leafy green is an unlimited foundation

of calcium. One cup comprises more than

350 milligrams of calcium, which is about

one-third of your suggested daily

allowance.

Page 11: Your Everyday superfood

#EverydaySuperfood

Mushrooms are full with vitaminD and immune-boosting antioxidants.