Why Breakfast is So Important

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    15-Jul-2015

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<p>Slide 1</p> <p>Im sure youve heard people say that breakfast is the most important meal of the day.1However, that does not prevent millions of people around the world from skipping breakfast or just drinking coffee2The truth is, breakfast is the most important meal of the day, and you will have a healthier body if you eat a full breakfast everyday.3</p> <p>CLICK HEREI'll Show You How To Prepare Quick And Easy Recipes Designed With Simple Fat Burning Foods To Banish Your Boring Diet And Burn Fat Faster! (Without Biting Into Hot Peppers)</p> <p>When you sleep, youre not eating for six to nine hours at least or more if you havent eaten since dinner the night before.5Therefore, breakfast is the first time youll be eating anything for a very long period of time.6Some nutrients like protein, cant be stored in the body so you need to eat to replenish its supply in your body.7Breakfast is like the match that lights the fire. Its is a very important source of energy for your body during the day.8Eating breakfast in the morning helps you to avoid some illnesses.9For example, your sugar levels are probably out of whack from not eating for many hours, so having breakfast levels out the amount of sugars in your body helping to prevent diabetes.10Eating a healthy breakfast also helps you to provide food to your stomach so that you dont overeat at lunch because you are so hungry.</p> <p>Overeating leads to obesity, which comes with a whole host of problems, including heart disease.11</p> <p>CLICK HEREI'll Show You How To Prepare Quick And Easy Recipes Designed With Simple Fat Burning Foods To Banish Your Boring Diet And Burn Fat Faster! (Without Biting Into Hot Peppers)</p>