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Weight loss means reduction in the body weight as aresult of voluntary exercise or may be due to involuntarycircumstancesWeight loss in the body is due to the reduction in the bodyfat.The decline in body weight can also due to malnutrition .

Weight Loss

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Including high calories in diet can cause obesity.We have to cut back the calories to gain weight loss.For losing 1 to 2 pounds a week ,adults should reduce their calorie intake by 500-1000 calories ineach day

Calories

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Fat free and low-fat dairy products such as low-fat yogurt,cheese and milk. Protein foods include beans, peas, poultry without skin , leanmeat, fish. Whole-grain foods such as whole wheat bread, oatmeal, brownrice. Fruits can be fresh, canned, dried or frozen. Vegetables, that can be fresh, canned or dried.

We can include healthy foods in

the diet plan like

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Weight Loss Treatments

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Ultrasound fat reduction

It uses latest cavitation technology to remove the stubborn fatdeposits without using any instruments.Ultrasound technology is more effective on body areas likethighs, abdomen, flanks, buttocks, inner knees, upper arm.With ultrasound waves, lipo cavitation is more suitable for fatremoval from specific body areas .

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